Thu 10th Oct 2019 at 12:00pm by WayOfTheDodo

Walk > General

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Time
17:05
Miles
1.00
Min/mi
17:05
Stride(cm)
75
Cals
98
Cadence
127
BPM
91
%MHR
51.2
B/mi
1548
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:00(17:00/m) 90/101bpm 98cal 56/71rpm 3.53/5.36mph
2) 0m - 5(18:01/m) 89/92bpm 61/61rpm 3.33/3.28mph

17:00 5

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:05	1:05	17:25	91 87-94	1585	118 114-122
0.13	2:19	1:13	19:35	96 92-99	1879	125 124-128
0.19	3:19	1:00	16:08	97 94-101	1565	124 116-128
0.25	4:19	1:00	15:52	90 87-96	1429	129 126-134
0.31	5:20	1:01	16:24	92 88-95	1508	129 128-132
0.38	6:20	59	15:49	85 84-87	1344	130 128-132
0.44	7:19	59	15:47	86 82-91	1357	132 130-138
0.50	8:20	1:01	16:20	85 82-86	1388	131 126-134
0.56	9:18	58	15:28	88 85-90	1361	132 130-134
0.63	10:18	1:00	16:06	85 83-88	1368	129 124-132
0.69	11:17	59	15:40	88 82-93	1379	131 126-132
0.75	12:19	1:02	16:25	93 86-98	1527	126 122-134
0.81	13:11	52	13:55	89 86-91	1238	129 124-134
0.88	14:06	55	14:46	90 88-93	1329	128 124-134
0.94	15:41	1:35	25:15	93 88-98	2348	121 114-128
1.00	17:00	1:19	21:01	90 84-100	1892	113 104-122
1.00	17:05	5	19:19	91 89-92	1758	122 122-122

Heart

91/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (138 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:07	More
800m	7:43	15:31	More
1km	9:41	15:35	More
Mile	16:54	16:54	More

Predictions

Dist	Time	Per Mile

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