Thu 10th Oct 2019 at 11:00am by Jezzer

Run > Progressive

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Time
39:40
Miles
5.01
Min/mi
7:55
Pacing
83%
WAVA
68.61
Stride(cm)
117
Cals
499
Cadence
174
BPM
130
%MHR
75.9
B/mi
1028
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 114/125bpm 91cal 7.14/0mph
2) 1m - 8:06(8:06/m) 128/132bpm 102cal 7.4/0mph
3) 1m - 7:49(7:49/m) 134/136bpm 102cal 7.68/0mph
4) 1m - 7:39(7:39/m) 136/138bpm 101cal 7.84/0mph
5) 1m - 7:38(7:38/m) 138/143bpm 103cal 7.85/0mph
6) 0.01m - 3(7:09/m) 141/141bpm 8.39/0mph

8:24 8:06 7:49 7:39 7:38 3

Pace

12%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:50	2:50	11:20	99 57-119	1122	173 168-176	2/1
0.50	4:56	2:06	8:26	114 90-121	961	173 168-176	2/2
0.75	7:03	2:06	8:25	121 118-123	1018	172 170-180	3/5
1.00	9:06	2:03	8:13	123 120-125	1010	171 116-178	3/1
1.25	11:09	2:03	8:13	127 121-129	1043	172 170-176	0/2
1.50	13:11	2:02	8:07	128 126-130	1038	173 170-176	1/3
1.75	15:12	2:01	8:03	129 126-131	1039	173 170-176	4/0
2.00	17:12	2:01	8:02	130 128-132	1045	172 170-176	2/3
2.25	19:10	1:58	7:52	133 131-135	1047	174 170-178	1/1
2.50	21:08	1:58	7:52	134 132-136	1053	174 170-178	3/1
2.75	23:05	1:57	7:49	134 132-136	1047	174 168-176	1/3
3.00	25:01	1:56	7:42	135 133-136	1040	175 172-178	1/1
3.25	26:56	1:55	7:40	135 132-137	1035	174 170-176	2/2
3.50	28:51	1:55	7:40	136 135-138	1043	174 172-176	2/3
3.75	30:45	1:54	7:38	137 136-138	1045	175 172-178	2/2
4.00	32:40	1:54	7:38	137 136-139	1045	175 172-178	2/0
4.25	34:36	1:56	7:44	138 136-139	1067	175 172-178	1/2
4.50	36:32	1:56	7:45	139 137-142	1078	175 168-178	6/2
4.75	38:25	1:53	7:30	140 138-143	1051	175 170-180	1/3
5.00	40:33	2:09	8:35	136 133-141	1167	176 172-178	1/2
5.00	40:35	2	7:45	141 141-141	1093	174 174-174	0/0

Heart

130/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 6m, Flat prediction 39:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (180 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	5	40:31	8:07
Walk	0.2	116	0	4	8:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	48.99%	More
800m	3:46	7:34	58.17%	More
1km	4:43	7:36	60.47%	More
Mile	7:37	7:37	63.91%	More
5k	24:05	7:45	68.90%	More
5 miles	40:33	8:07	67.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	67.71
5km	23:54	7:42	69.41
5M	39:35	7:55	68.64
10km	49:50	8:01	68.26
10M	1:22:32	8:15	68.34
Half	1:49:53	8:23	67.51
20M	2:52:04	8:36	68.32
Mara	3:49:05	8:45	68.42

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