Thu 10th Oct 2019 at 10:00am by Hoaxster
Run > General
-
Time
30:50
-
Miles
3.77
-
Min/mi
8:11
-
Pacing
93%
-
WAVA
56.06
-
Stride(cm)
117
-
Cals
332
-
Cadence
169
-
BPM
130
-
%MHR
76.2
-
B/mi
1066
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:31(8:31/m) 92/113bpm 47cal 7.04/0mph
2) 1m - 8:20(8:20/m) 137/145bpm 101cal 7.2/0mph
3) 1m - 7:57(7:57/m) 147/160bpm 103cal 7.55/0mph
4) 0.77m - 6:02(7:50/m) 153/159bpm 81cal 7.66/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:06 |
1:06 |
8:45 |
85 67-100 |
743 |
165 164-168 |
0.25 |
2:18 |
1:12 |
9:35 |
104 98-107 |
997 |
170 160-202 |
0.38 |
3:19 |
1:01 |
8:10 |
110 108-113 |
898 |
167 164-170 |
0.50 |
4:23 |
1:04 |
8:34 |
94 83-108 |
805 |
167 164-168 |
0.63 |
5:27 |
1:04 |
8:34 |
84 83-84 |
720 |
167 166-168 |
0.75 |
6:29 |
1:02 |
8:13 |
84 83-85 |
691 |
167 166-168 |
0.88 |
7:31 |
1:02 |
8:20 |
84 83-86 |
700 |
167 166-168 |
1.00 |
8:31 |
1:00 |
8:00 |
95 87-101 |
760 |
168 166-170 |
1.13 |
9:31 |
1:00 |
8:00 |
127 99-137 |
1016 |
168 166-172 |
1.25 |
10:33 |
1:02 |
8:15 |
136 128-144 |
1121 |
169 166-172 |
1.38 |
11:37 |
1:03 |
8:28 |
135 132-141 |
1143 |
168 164-170 |
1.50 |
12:43 |
1:06 |
8:49 |
138 132-143 |
1217 |
168 166-170 |
1.63 |
13:43 |
1:00 |
8:04 |
139 137-140 |
1121 |
169 166-172 |
1.75 |
14:45 |
1:02 |
8:14 |
140 137-142 |
1152 |
169 166-172 |
1.88 |
15:50 |
1:05 |
8:41 |
140 137-145 |
1216 |
169 166-172 |
2.00 |
16:51 |
1:01 |
8:11 |
140 136-143 |
1145 |
168 166-170 |
2.13 |
17:49 |
58 |
7:42 |
144 139-153 |
1108 |
168 166-170 |
2.25 |
18:51 |
1:02 |
8:18 |
144 142-146 |
1195 |
169 166-176 |
2.38 |
19:53 |
1:01 |
8:11 |
143 139-148 |
1169 |
168 166-170 |
2.50 |
20:52 |
1:00 |
7:57 |
145 137-149 |
1153 |
169 166-172 |
2.63 |
21:53 |
1:00 |
8:03 |
146 143-148 |
1176 |
169 166-172 |
2.75 |
22:50 |
57 |
7:35 |
152 145-160 |
1152 |
170 168-176 |
2.88 |
23:48 |
59 |
7:50 |
152 149-156 |
1191 |
169 168-170 |
3.00 |
24:48 |
1:00 |
7:57 |
151 149-156 |
1200 |
170 166-176 |
3.13 |
25:49 |
1:01 |
8:07 |
152 148-159 |
1233 |
169 166-170 |
3.25 |
26:50 |
1:01 |
8:11 |
149 147-151 |
1219 |
170 168-174 |
3.38 |
27:46 |
56 |
7:29 |
152 149-155 |
1138 |
170 168-172 |
3.50 |
28:46 |
1:00 |
7:59 |
154 152-156 |
1230 |
171 168-174 |
3.63 |
29:41 |
54 |
7:15 |
153 150-159 |
1108 |
172 168-176 |
3.75 |
30:41 |
1:00 |
8:04 |
157 155-158 |
1266 |
172 166-174 |
3.77 |
30:49 |
8 |
8:05 |
157 156-157 |
1269 |
170 166-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:30 |
43.12% |
More |
800m |
3:48 |
7:38 |
49.32% |
More |
1km |
4:49 |
7:45 |
50.67% |
More |
Mile |
7:47 |
7:47 |
53.45% |
More |
5k |
25:03 |
8:04 |
56.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:54 |
6:54 |
60.33 |
5km |
24:47 |
7:59 |
57.13 |
5M |
42:24 |
8:29 |
54.31 |
10km |
54:11 |
8:43 |
53.04 |
10M |
1:32:40 |
9:16 |
51.23 |
Half |
2:05:40 |
9:36 |
49.58 |
20M |
3:22:32 |
10:08 |
48.74 |
Mara |
4:34:39 |
10:29 |
47.93 |
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