Thu 10th Oct 2019 at 10:00am by Hoaxster

Run > General

  • Time
    30:50
  • Miles
    3.77
  • Min/mi
    8:11
  • Pacing
    93%
  • WAVA
    56.06
  • Stride(cm)
    117
  • Cals
    332
  • Cadence
    169
  • BPM
    130
  • %MHR
    76.2
  • B/mi
    1066
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 92/113bpm 47cal 7.04/0mph
2) 1m - 8:20(8:20/m) 137/145bpm 101cal 7.2/0mph
3) 1m - 7:57(7:57/m) 147/160bpm 103cal 7.55/0mph
4) 0.77m - 6:02(7:50/m) 153/159bpm 81cal 7.66/0mph
8:31 8:20 7:57 6:02

Pace

2% 19% 69% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:06 1:06 8:45 85 67-100 743 165 164-168
0.25 2:18 1:12 9:35 104 98-107 997 170 160-202
0.38 3:19 1:01 8:10 110 108-113 898 167 164-170
0.50 4:23 1:04 8:34 94 83-108 805 167 164-168
0.63 5:27 1:04 8:34 84 83-84 720 167 166-168
0.75 6:29 1:02 8:13 84 83-85 691 167 166-168
0.88 7:31 1:02 8:20 84 83-86 700 167 166-168
1.00 8:31 1:00 8:00 95 87-101 760 168 166-170
1.13 9:31 1:00 8:00 127 99-137 1016 168 166-172
1.25 10:33 1:02 8:15 136 128-144 1121 169 166-172
1.38 11:37 1:03 8:28 135 132-141 1143 168 164-170
1.50 12:43 1:06 8:49 138 132-143 1217 168 166-170
1.63 13:43 1:00 8:04 139 137-140 1121 169 166-172
1.75 14:45 1:02 8:14 140 137-142 1152 169 166-172
1.88 15:50 1:05 8:41 140 137-145 1216 169 166-172
2.00 16:51 1:01 8:11 140 136-143 1145 168 166-170
2.13 17:49 58 7:42 144 139-153 1108 168 166-170
2.25 18:51 1:02 8:18 144 142-146 1195 169 166-176
2.38 19:53 1:01 8:11 143 139-148 1169 168 166-170
2.50 20:52 1:00 7:57 145 137-149 1153 169 166-172
2.63 21:53 1:00 8:03 146 143-148 1176 169 166-172
2.75 22:50 57 7:35 152 145-160 1152 170 168-176
2.88 23:48 59 7:50 152 149-156 1191 169 168-170
3.00 24:48 1:00 7:57 151 149-156 1200 170 166-176
3.13 25:49 1:01 8:07 152 148-159 1233 169 166-170
3.25 26:50 1:01 8:11 149 147-151 1219 170 168-174
3.38 27:46 56 7:29 152 149-155 1138 170 168-172
3.50 28:46 1:00 7:59 154 152-156 1230 171 168-174
3.63 29:41 54 7:15 153 150-159 1108 172 168-176
3.75 30:41 1:00 8:04 157 155-158 1266 172 166-174
3.77 30:49 8 8:05 157 156-157 1269 170 166-174

Heart

130/160max
  • Show Beats/Mile

Cadence

169 (202 max) Stride Length: 117cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:30 43.12% More
800m 3:48 7:38 49.32% More
1km 4:49 7:45 50.67% More
Mile 7:47 7:47 53.45% More
5k 25:03 8:04 56.51% More

Predictions

Dist Time Per Mile WAVA
1M 6:54 6:54 60.33
5km 24:47 7:59 57.13
5M 42:24 8:29 54.31
10km 54:11 8:43 53.04
10M 1:32:40 9:16 51.23
Half 2:05:40 9:36 49.58
20M 3:22:32 10:08 48.74
Mara 4:34:39 10:29 47.93

Bespoke Fields

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