Tue 8th Oct 2019 at 10:00am by Hoaxster

Run > General

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Time
28:00
Miles
3.27
Min/mi
8:34
Pacing
91%
WAVA
53.39
Stride(cm)
111
Cals
292
Cadence
170
BPM
127
%MHR
74.1
B/mi
1085
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 113/125bpm 76cal 6.83/0mph
2) 1m - 8:34(8:34/m) 130/137bpm 95cal 7.01/0mph
3) 1m - 8:18(8:18/m) 133/141bpm 93cal 7.22/0mph
4) 0.27m - 2:21(8:33/m) 140/143bpm 28cal 7.01/0mph

8:47 8:34 8:18 2:21

Pace

38%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:18	94 68-117	874	167 162-170
0.25	2:24	1:14	9:53	117 109-125	1156	170 164-182
0.38	3:24	1:00	8:03	115 112-119	926	168 166-170
0.50	4:27	1:02	8:19	113 111-116	940	168 166-170
0.63	5:33	1:07	8:52	114 112-116	1011	167 164-168
0.75	6:38	1:05	8:37	119 115-123	1026	167 166-168
0.88	7:43	1:06	8:44	119 115-121	1040	167 166-170
1.00	8:48	1:04	8:35	115 112-118	987	168 166-170
1.13	9:52	1:04	8:33	128 118-132	1095	169 168-170
1.25	10:56	1:04	8:35	128 126-129	1098	169 166-172
1.38	12:02	1:06	8:48	128 125-130	1127	169 166-172
1.50	13:08	1:06	8:48	132 128-135	1162	170 166-172
1.63	14:10	1:01	8:12	130 125-134	1066	171 170-174
1.75	15:09	59	7:52	135 131-137	1063	171 170-172
1.88	16:24	1:15	10:01	131 129-136	1313	170 168-172
2.00	17:27	1:03	8:25	131 130-132	1102	170 168-172
2.13	18:33	1:06	8:49	131 129-132	1155	173 170-176
2.25	19:36	1:02	8:20	133 130-139	1107	174 170-178
2.38	20:41	1:05	8:40	136 134-139	1178	173 168-178
2.50	21:45	1:05	8:37	133 131-136	1147	171 168-178
2.63	22:49	1:04	8:30	131 128-134	1114	173 170-176
2.75	23:49	59	7:56	130 125-132	1031	171 168-172
2.88	24:48	59	7:53	136 132-141	1071	172 168-174
3.00	25:46	58	7:43	138 136-141	1066	171 170-174
3.13	26:47	1:01	8:10	139 136-142	1135	170 168-174
3.25	27:55	1:08	9:07	140 135-143	1275	170 160-176
3.27	28:06	11	8:08	143 142-143	1162	174 172-174

Heart

127/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (182 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	169	3.3	27:59	8:33
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	42.32%	More
800m	3:54	7:50	48.07%	More
1km	4:58	7:59	49.24%	More
Mile	8:10	8:10	50.93%	More
5k	26:22	8:29	53.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	56.63
5km	26:26	8:30	53.56
5M	45:12	9:02	50.94
10km	57:46	9:18	49.75
10M	1:38:48	9:53	48.05
Half	2:13:59	10:14	46.50
20M	3:35:56	10:48	45.72
Mara	4:52:50	11:11	44.95

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