Thu 10th Oct 2019 at 11:00am by SooWoo

Run > General

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Time
31:08
Miles
3.36
Min/mi
9:16
Pacing
78%
WAVA
57.29
Stride(cm)
102
Cals
371
Cadence
171
BPM
129
%MHR
75.7
B/mi
1199
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 126/136bpm 111cal 6.36/6.95mph
2) 1m - 9:09(9:09/m) 133/139bpm 112cal 6.56/7.1mph
3) 1m - 9:22(9:22/m) 132/140bpm 108cal 6.41/6.85mph
4) 0.36m - 3:12(8:58/m) 137/139bpm 40cal 6.69/7.03mph

9:26 9:09 9:22 3:12

Pin Map

0mi in 0

Pace

33%

48%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:58	106 82-119	951	166 160-168
0.25	2:24	1:17	10:16	122 119-123	1253	168 166-170
0.38	3:34	1:10	9:19	124 122-127	1154	168 160-170
0.50	4:48	1:14	9:50	126 125-129	1240	171 170-174
0.63	5:58	1:10	9:20	130 129-132	1214	171 170-174
0.75	7:04	1:06	8:48	131 130-132	1152	171 170-172
0.88	8:14	1:10	9:23	132 131-134	1239	171 170-172
1.00	9:25	1:11	9:28	134 133-136	1270	172 170-176
1.13	10:35	1:09	9:15	133 132-136	1229	171 170-172
1.25	11:46	1:11	9:32	136 135-137	1296	171 170-172
1.38	12:54	1:07	8:59	137 135-139	1230	172 170-176
1.50	14:40	1:46 +38	14:11	131 112-136	1859	171 168-172
1.63	15:46	1:06	8:48	119 113-127	1048	170 170-172
1.75	16:55	1:09	9:14	132 128-135	1218	171 170-172
1.88	18:05	1:10	9:18	137 134-139	1274	171 170-174
2.00	19:12	1:07	8:58	136 134-137	1219	171 170-172
2.13	20:22	1:10	9:22	136 134-137	1273	171 170-172
2.25	21:36	1:14	9:49	136 135-137	1334	171 170-172
2.38	22:47	1:11	9:26	136 134-138	1283	171 170-172
2.50	24:45	1:58 +45	15:46	135 117-140	2128	171 170-172
2.63	26:21	1:36 +29	12:48	117 112-127	1498	172 168-176
2.75	27:30	1:09	9:16	123 114-132	1140	173 172-174
2.88	28:40	1:10	9:19	135 133-135	1259	173 172-176
3.00	29:48	1:08	9:01	135 134-136	1216	172 170-174
3.13	30:56	1:09	9:09	137 134-139	1253	173 170-174
3.25	32:02	1:05	8:43	137 136-138	1194	173 172-174
3.36	33:00	58	9:12	137 137-138	1260	171 168-174

Heart

129/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (176 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	170	3.4	31:08	9:50
Walk	0.0	0	0	0	NAN:00:00
Pause	5.4	-	-	1:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	43.85%	More
800m	4:28	9:00	47.31%	More
1km	5:36	9:01	49.29%	More
Mile	9:14	9:14	51.09%	More
5k	30:37	9:51	53.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	56.28
5km	28:36	9:12	57.64
5M	47:52	9:34	56.21
10km	1:00:33	9:45	55.63
10M	1:41:18	10:08	54.78
Half	2:15:41	10:21	53.42
20M	3:34:26	10:43	53.18
Mara	4:47:11	10:58	52.58

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