Thu 10th Oct 2019 at 10:00am by Gary Cardnell

Run > General

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Time
53:47
Miles
6.01
Min/mi
8:57
Pacing
68%
WAVA
59.38
Stride(cm)
104
Cals
582
Cadence
172
BPM
126
%MHR
73.5
B/mi
1125
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 128/148bpm 106cal 6.62/0mph
2) 1m - 9:22(9:22/m) 122/132bpm 100cal 6.41/0mph
3) 1m - 9:01(9:01/m) 126/135bpm 101cal 6.66/0mph
4) 1m - 9:02(9:02/m) 128/145bpm 102cal 6.64/0mph
5) 1m - 8:49(8:49/m) 128/143bpm 96cal 6.81/0mph
6) 1m - 8:25(8:25/m) 122/132bpm 77cal 7.13/0mph
7) 0.01m - 5(11:28/m) 128/128bpm 5.24/0mph

9:04 9:22 9:01 9:02 8:49 8:25 5

Pace

16%

47%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:32	126 80-141	1202	173 168-182
0.50	4:38	2:15	9:01	133 125-140	1199	173 168-182
0.75	7:20	2:41	10:46	132 120-148	1421	169 122-176
1.00	9:57	2:37	10:30	121 113-131	1270	174 166-178
1.25	12:08	2:11	8:43	126 120-132	1098	173 170-176
1.50	14:20	2:12	8:47	125 120-132	1097	173 168-176
1.75	17:22	3:02	12:09	115 94-127	1398	173 162-178
2.00	20:02	2:40	10:40	122 110-128	1302	170 162-178
2.25	22:12	2:10	8:40	127 122-130	1101	173 160-178
2.50	24:30	2:18	9:14	129 127-135	1190	172 162-184
2.75	27:50	3:20	13:18	120 98-132	1596	173 122-178
3.00	30:00	2:10	8:39	127 124-132	1098	172 166-176
3.25	32:47	2:48	11:10	128 111-134	1429	173 170-176
3.50	35:01	2:14	8:58	128 109-145	1147	173 170-176
3.75	37:56	2:55	11:38	132 116-138	1536	171 160-174
4.00	40:09	2:13	8:50	125 114-136	1104	172 170-174
4.25	42:47	2:38	10:34	132 123-143	1395	172 166-174
4.50	45:27	2:40	10:40	128 116-135	1365	171 156-176
4.75	47:38	2:11	8:44	129 124-133	1127	172 168-174
5.00	50:17	2:39	10:36	122 109-131	1293	172 160-176
5.25	52:19	2:02	8:08	126 119-132	1025	174 170-178
5.50	54:50	2:31	10:03	118 110-125	1186	172 122-180
5.75	57:35	2:46	11:03	120 112-125	1325	172 122-176
6.00	59:45	2:10	8:40	123 120-128	1066	172 164-176
6.00	59:48	3	11:24	128 128-128	1459	172 172-172

Heart

126/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (184 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	172	6	53:47	8:59
Walk	4.3	122	0	2:36	2:34:48
Still	5.7	-	-	3:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	45.67%	More
800m	4:11	8:25	51.06%	More
1km	5:14	8:25	53.26%	More
Mile	9:19	9:19	50.85%	More
5k	30:38	9:51	52.74%	More
5 miles	49:45	9:57	53.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	58.98
5km	26:43	8:36	60.45
5M	44:15	8:51	59.70
10km	55:43	8:58	59.33
10M	1:32:16	9:14	59.37
Half	2:02:51	9:23	58.62
20M	3:12:22	9:37	59.32
Mara	4:16:07	9:47	59.41

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