Thu 10th Oct 2019 at 10:00am by neufalabonk

Run > General

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Time
15:36
Miles
1.01
Min/mi
15:27
Pacing
98%
WAVA
27.70
Stride(cm)
90
Cals
139
Cadence
116
BPM
109
%MHR
62
B/mi
1686
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:26(15:26/m) 110/127bpm 138cal 3.89/4.11mph
2) 0.01m - 11(15:06/m) 112/113bpm 1cal 3.97/3.74mph

15:26 11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:00	1:00	16:00	92 87-96	1473	115 114-118
0.13	2:00	59	15:52	98 97-100	1555	115 114-118
0.19	2:58	58	15:29	101 100-103	1565	117 116-118
0.25	3:55	57	15:17	105 104-106	1605	118 118-118
0.31	4:52	57	15:15	105 104-106	1602	118 118-118
0.38	5:49	57	15:17	106 104-108	1619	118 118-118
0.44	6:47	57	15:18	105 104-106	1606	116 116-118
0.50	7:44	57	15:14	106 106-107	1615	118 118-118
0.56	8:41	57	15:12	110 107-113	1671	118 118-118
0.63	9:38	57	15:12	115 114-116	1747	118 118-118
0.69	10:35	57	15:12	117 116-118	1779	117 116-118
0.75	11:32	57	15:18	120 119-122	1836	117 116-118
0.81	12:30	58	15:20	119 118-121	1826	117 116-118
0.88	13:28	58	15:25	122 120-125	1881	116 114-118
0.94	14:25	58	15:21	124 122-126	1902	116 114-118
1.00	15:26	1:00	16:08	119 112-123	1919	113 112-114
1.01	15:36	10	16:09	111 110-112	1793	108 96-114

Heart

109/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (118 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	116	1	15:36	15:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:47	15:12	21.69%	More
800m	7:35	15:14	25.36%	More
1km	9:29	15:15	26.42%	More
Mile	15:26	15:26	27.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:25	15:25	27.63
5km	56:21	18:08	25.72
5M	1:37:05	19:25	24.30
10km	2:04:27	20:02	23.67
10M	3:34:23	21:26	22.71
Half	4:51:54	22:17	21.90
20M	7:53:27	23:40	21.39
Mara	10:44:38	24:36	20.95

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Training Effect
Average Cadence