Thu 10th Oct 2019 at 10:00am by chuckles

Walk > General

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Time
1:26:10
Miles
3.12
Min/mi
27:37
Stride(cm)
57
Cals
567
Cadence
103
BPM
105
%MHR
61.7
B/mi
2912
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:57(13:57/km) 112/129bpm 108cal 48/54rpm 4.3/7.93kmph
2) 1km - 22:03(22:03/km) 104/120bpm 131cal 33/74rpm 2.72/4.67kmph
3) 1km - 22:47(22:47/km) 104/126bpm 129cal 26/104rpm 2.64/5.27kmph
4) 1km - 12:54(12:54/km) 100/111bpm 85cal 51/54rpm 4.65/5.75kmph
5) 1km - 14:08(14:08/km) 108/130bpm 112cal 46/54rpm 4.24/5.44kmph
6) 0.03km - 21(13:00/km) 92/95bpm 2cal 49/50rpm 4.62/5.17kmph

13:57 22:03 22:47 12:54 14:08 21

Pace

44%

18%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:09	3:09	25:10	111 103-120	2793	102 96-108
0.25	5:47	2:39	21:08	108 102-111	2283	101 96-104
0.38	8:31	2:44	21:50	113 108-119	2467	101 98-106
0.50	11:05	2:34	20:28	109 107-113	2231	101 100-104
0.63	14:00	2:56	23:24	117 111-127	2739	100 96-108
0.75	17:31	3:31	28:11	104 92-120	2931	111 96-122
0.88	21:22	3:50	30:42	99 91-106	3040	109 100-120
1.00	24:36	3:15	25:57	100 92-105	2595	101 94-110
1.13	29:54	5:18	42:22	106 98-116	4491	107 88-148
1.25	36:24	6:30	51:56	107 98-112	5558	109 90-124
1.38	40:35	4:11	33:30	109 103-120	3652	103 94-120
1.50	44:23	3:48	30:23	110 98-122	3341	104 80-208
1.63	50:34	6:12	49:33	95 62-112	4707	111 92-158
1.75	56:01	5:27	43:35	109 100-126	4751	107 82-116
1.88	59:08	3:07	24:55	104 98-109	2591	108 98-126
2.00	1:01:47	2:39	21:14	102 97-105	2167	103 96-108
2.13	1:04:18	2:31	20:06	100 93-107	2010	104 100-108
2.25	1:06:58	2:40	21:20	96 91-100	2049	103 100-108
2.38	1:09:21	2:23	19:04	98 95-102	1869	103 100-104
2.50	1:11:55	2:34	20:32	105 96-111	2156	101 98-104
2.63	1:14:33	2:38	21:03	98 93-103	2063	102 100-104
2.75	1:17:29	2:56	23:27	100 94-106	2345	99 90-104
2.88	1:20:47	3:18	26:20	118 100-128	3108	92 84-98
3.00	1:23:41	2:54	23:12	118 110-128	2738	96 92-98
3.12	1:26:10	2:29	20:10	98 88-111	1976	103 94-108

Heart

105/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (208 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:35	More
800m	10:02	20:12	More
1km	12:33	20:12	More
Mile	21:03	21:03	More
5k	1:25:45	27:36	More

Predictions

Dist	Time	Per Mile

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