Thu 10th Oct 2019 at 10:00am by john_n

Run > General

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Time
52:56
Miles
6.07
Min/mi
8:43
Pacing
91%
WAVA
54.81
Stride(cm)
99
Cals
663
Cadence
186
BPM
142
%MHR
82.8
B/mi
1234
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 135/144bpm 110cal 6.89/7.78mph
2) 1m - 8:51(8:51/m) 145/162bpm 122cal 6.78/7.7mph
3) 1m - 8:46(8:46/m) 150/155bpm 125cal 6.85/7.28mph
4) 1m - 8:39(8:39/m) 144/155bpm 109cal 6.93/7.08mph
5) 1m - 8:45(8:45/m) 140/147bpm 101cal 6.86/7.64mph
6) 1m - 8:37(8:37/m) 139/150bpm 91cal 6.97/7.2mph
7) 0m - 4(14:16/m) 141/141bpm 4.2/6.82mph
8) 0m - 2(9:53/m) 142/142bpm 6.07/6.8mph
9) 0.07m - 31(7:47/m) 141/142bpm 5cal 7.72/7.26mph

8:42 8:51 8:46 8:39 8:45 8:37 4 2 31

Pace

16%

64%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:29	122 87-136	1036	179 174-184
0.50	4:16	2:09	8:35	136 134-138	1168	183 182-186
0.75	6:24	2:08	8:32	140 136-143	1196	184 180-186
1.00	8:42	2:17	9:10	139 135-143	1273	183 182-186
1.25	10:47	2:06	8:22	142 139-145	1189	185 182-188
1.50	13:07	2:20	9:20	143 140-146	1335	184 180-188
1.75	15:21	2:14	8:56	145 138-162	1296	185 182-188
2.00	17:32	2:11	8:42	152 148-162	1323	186 184-188
2.25	19:51	2:19 +6	9:18	149 145-153	1386	185 184-188
2.50	22:05	2:13	8:53	149 142-155	1324	186 184-188
2.75	24:13	2:08	8:32	151 148-153	1290	187 186-188
3.00	26:24	2:11	8:45	152 149-154	1329	186 184-188
3.25	28:31	2:07	8:28	148 138-154	1253	186 184-188
3.50	30:43	2:12	8:47	148 142-153	1301	187 184-190
3.75	32:54	2:11	8:44	141 125-154	1232	187 184-190
4.00	35:03	2:10	8:38	137 131-141	1183	186 184-190
4.25	37:10	2:07	8:26	141 139-143	1190	189 186-192
4.50	39:23	2:13	8:50	141 138-143	1246	188 182-192
4.75	41:32	2:09	8:37	142 140-146	1223	188 186-190
5.00	43:49	2:17	9:07	136 118-146	1239	188 184-192
5.25	46:07	2:18	9:13	137 127-150	1262	190 188-192
5.50	48:16	2:09	8:36	140 137-145	1205	190 186-196
5.75	50:15	2:00	7:58	141 138-144	1124	190 186-192
6.00	52:25	2:10	8:39	141 139-144	1220	189 186-192
6.07	53:02	37	8:19	141 140-142	1173	193 190-196

Heart

142/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (196 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	186	6.1	52:54	8:44
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	46.90%	More
800m	3:51	7:45	50.30%	More
1km	4:55	7:55	51.38%	More
Mile	8:12	8:12	52.39%	More
5k	26:53	8:39	54.36%	More
5 miles	43:23	8:41	54.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	54.80
5km	26:02	8:23	56.12
5M	43:06	8:37	55.20
10km	54:16	8:44	54.75
10M	1:29:51	8:59	54.66
Half	1:59:38	9:08	53.90
20M	3:07:21	9:22	54.54
Mara	4:09:26	9:31	54.62

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