Thu 10th Oct 2019 at 9:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Run > General
  • Time
    1:37:18
  • Miles
    8.69
  • Min/mi
    11:12
  • Pacing
    91%
  • WAVA
    49.32
  • Stride(cm)
    90
  • Cals
    601
  • Cadence
    159
  • BPM
    132
  • %MHR
    77.2
  • B/mi
    1478
  • Asc(m)
    146
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 133/143bpm 85cal 5.71/6.24mph
2) 1m - 10:33(10:33/m) 134/143bpm 80cal 5.69/5.95mph
3) 1m - 10:58(10:58/m) 136/142bpm 82cal 5.47/5.89mph
4) 1m - 12:09(12:09/m) 130/138bpm 71cal 4.94/5.99mph
5) 1m - 11:18(11:18/m) 131/135bpm 63cal 5.31/5.82mph
6) 1m - 11:12(11:12/m) 130/138bpm 58cal 5.36/5.68mph
7) 1m - 11:39(11:39/m) 131/140bpm 61cal 5.15/6.01mph
8) 1m - 11:08(11:08/m) 133/140bpm 61cal 5.39/5.87mph
9) 0.69m - 7:51(11:19/m) 133/142bpm 40cal 5.3/5.87mph
10:30 10:33 10:58 12:09 11:18 11:12 11:39 11:08 7:51

Pace

3% 2% 95%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:42 2:42 10:47 132 115-143 1424 157 150-164 5/1
0.50 5:17 2:35 10:19 136 130-142 1404 160 158-162 6/2
0.75 7:54 2:38 10:31 131 126-136 1379 159 156-162 3/2
1.00 10:31 2:37 10:26 133 128-136 1388 160 156-164 2/5
1.25 13:08 2:37 10:30 132 130-136 1386 159 156-162 1/6
1.50 15:48 2:39 10:38 135 128-140 1435 160 156-162 5/5
1.75 18:26 2:38 10:34 135 130-143 1426 159 156-162 1/4
2.00 21:04 2:37 10:29 134 130-136 1404 160 156-164 0/2
2.25 23:46 2:43 10:51 136 133-140 1475 160 158-162 2/1
2.50 26:30 2:44 10:55 136 132-139 1484 159 158-162 3/1
2.75 29:16 2:46 11:04 137 133-141 1517 159 156-162 2/1
3.00 32:02 2:46 11:03 135 130-141 1491 160 158-164 5/2
3.25 35:09 3:07 12:29 128 114-136 1598 155 116-162 1/6
3.50 38:01 2:52 11:27 132 128-138 1511 159 156-162 3/5
3.75 41:27 3:27 13:47 127 118-135 1751 150 116-164 1/3
4.00 44:10 2:43 10:50 132 129-136 1431 160 156-162 4/1
4.25 46:55 2:45 10:58 133 130-135 1459 160 156-162 6/6
4.50 49:39 2:45 10:59 132 129-135 1451 159 156-164 8/8
4.75 52:39 2:59 11:58 129 126-132 1543 158 154-162 3/5
5.00 55:29 2:50 11:19 128 124-134 1447 160 158-162 9/9
5.25 58:11 2:43 10:52 131 126-135 1423 160 156-162 4/8
5.50 1:00:55 2:44 10:54 130 126-133 1418 161 160-164 3/3
5.75 1:03:42 2:47 11:09 132 125-138 1471 161 158-164 5/3
6.00 1:06:41 2:59 11:55 129 125-132 1536 160 156-164 10/8
6.25 1:09:43 3:02 12:08 132 129-136 1601 159 156-162 7/5
6.50 1:12:29 2:46 11:05 130 129-132 1440 161 158-164 5/8
6.75 1:15:27 2:58 11:51 132 125-140 1565 159 156-162 7/5
7.00 1:18:20 2:53 11:33 131 129-134 1512 160 158-162 3/4
7.25 1:21:08 2:48 11:12 134 131-140 1500 160 156-162 5/0
7.50 1:23:54 2:46 11:04 135 132-139 1494 160 158-162 1/1
7.75 1:26:36 2:43 10:50 133 131-136 1442 160 158-162 1/3
8.00 1:29:28 2:52 11:26 132 129-134 1509 160 158-162 3/2
8.25 1:32:15 2:47 11:08 132 129-136 1471 161 158-164 1/3
8.50 1:35:01 2:46 11:04 132 125-142 1461 160 158-162 8/6
8.69 1:37:25 2:24 +6 12:23 133 128-139 1647 158 154-162 1/3

Heart

132/143max
  • Show Beats/Mile

Elevation

Asc 146m, Range 20m, Flat prediction 1:37:33
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.9% 10:31
10 2.3% 10:56
See your biggest climbs

Cadence

159 (164 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 159 8.7 1:36:38 11:08
Walk 0.5 116 0 28 50:21
Still 0.2 - - 13 -
Pause 0.1 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:33 10:15 38.08% More
800m 5:09 10:21 41.17% More
1km 6:26 10:21 42.94% More
Mile 10:25 10:25 45.32% More
5k 33:30 10:47 49.20% More
5 miles 55:23 11:05 48.57% More
10k 1:09:11 11:08 48.69% More

Predictions

Dist Time Per Mile WAVA
1M 9:50 9:50 47.98
5km 32:42 10:32 50.42
5M 54:09 10:50 49.69
10km 1:08:11 10:58 49.40
10M 1:52:55 11:18 49.14
Half 2:30:20 11:29 48.21
20M 3:55:25 11:46 48.44
Mara 5:13:26 11:58 48.18

Bespoke Fields

Amend your bespoke fields
Notes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,266 Fetchies!
Already a Fetchie? Sign in here