Thu 10th Oct 2019 at 10:00am by Jezzer

Run > Warm Up

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Time
19:12
Miles
2.02
Min/mi
9:30
Pacing
96%
WAVA
54.82
Stride(cm)
100
Cals
207
Cadence
169
BPM
116
%MHR
68
B/mi
1105
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 117/147bpm 107cal 6.23/0mph
2) 1m - 9:22(9:22/m) 116/139bpm 99cal 6.4/0mph
3) 0.02m - 12(9:34/m) 113/113bpm 1cal 6.27/0mph

9:38 9:22 12

Pace

54%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:43	72 55-96	700	170 168-172	1/0
0.13	1:14	37	9:58	102 98-105	1016	168 166-170	0/0
0.19	1:52	38	10:11	106 105-107	1080	168 166-170	0/0
0.25	2:29	37	9:52	105 104-107	1035	168 166-168	0/1
0.31	3:07	38	10:11	103 102-106	1050	167 166-168	0/0
0.38	3:42	35	9:24	107 106-110	1006	167 166-168	1/2
0.44	4:16	33	8:53	107 105-110	950	167 166-168	0/1
0.50	4:53	37	9:56	108 106-110	1073	168 166-170	0/0
0.56	5:26	33	8:53	110 108-113	977	168 168-170	1/0
0.63	6:02	36	9:29	122 113-126	1157	168 166-170	0/0
0.69	6:37	35	9:21	127 125-129	1187	168 168-170	0/1
0.75	7:12	35	9:28	134 130-140	1268	168 166-170	0/2
0.81	7:47	35	9:17	140 138-144	1300	167 166-170	3/0
0.88	8:24	37	9:54	145 142-147	1436	168 166-170	3/0
0.94	9:00	36	9:37	141 140-143	1356	168 166-170	0/0
1.00	9:38	38	10:06	142 139-145	1435	169 168-170	0/1
1.06	10:17	39	10:18	135 131-138	1390	169 166-170	1/0
1.13	10:51	34	9:06	124 118-131	1129	169 166-172	0/0
1.19	11:27	36	9:34	112 110-116	1071	169 168-172	0/2
1.25	11:59	32	8:38	110 109-111	950	169 168-170	0/4
1.31	12:34	35	9:16	111 110-112	1029	170 168-172	1/1
1.38	13:09	34	9:12	114 113-115	1049	169 168-170	2/0
1.44	13:45	36	9:41	113 112-113	1094	170 168-172	0/0
1.50	14:19	34	9:07	113 112-115	1031	169 168-170	0/1
1.56	14:54	35	9:13	113 112-114	1041	170 168-172	0/0
1.63	15:28	34	9:09	114 113-115	1042	169 168-170	0/0
1.69	16:03	35	9:18	112 110-114	1041	170 168-172	3/0
1.75	16:40	37	9:48	116 111-117	1136	168 168-170	0/1
1.81	17:14	35	9:14	117 114-119	1080	168 168-170	0/0
1.88	17:50	36	9:33	118 116-119	1127	168 166-172	1/0
1.94	18:25	35	9:16	115 113-117	1066	169 168-172	0/0
2.00	19:01	36	9:37	113 112-115	1086	168 166-170	0/0
2.02	19:11	10	9:37	113 113-113	1087	167 166-168	0/0

Heart

116/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 7m, Flat prediction 19:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (172 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	2	19:11	9:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	40.30%	More
800m	4:34	9:12	47.84%	More
1km	5:44	9:13	49.81%	More
Mile	9:22	9:22	51.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	53.35
5km	30:18	9:45	54.75
5M	50:11	10:02	54.14
10km	1:03:11	10:10	53.84
10M	1:44:37	10:28	53.91
Half	2:19:18	10:38	53.25
20M	3:38:08	10:54	53.89
Mara	4:50:25	11:05	53.97

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