Thu 10th Oct 2019 at 9:00am by Stevewjj

Run > Medium Long Run

  • Good
  • Time
    54:21
  • Miles
    4.99
  • Min/mi
    10:54
  • Pacing
    69%
  • WAVA
    44.05
  • Stride(cm)
    80
  • Cals
    628
  • Cadence
    184
  • BPM
    169
  • %MHR
    99
  • B/mi
    1844
  • Asc(m)
    103
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:43(6:43/km) 154/167bpm 67cal 8.94/9.51kmph
2) 1km - 6:40(6:40/km) 160/165bpm 71cal 8.99/10.01kmph
3) 1km - 6:56(6:56/km) 162/168bpm 75cal 8.65/10.08kmph
4) 1km - 7:24(7:24/km) 171/183bpm 87cal 8.1/9.94kmph
5) 1km - 6:36(6:36/km) 179/184bpm 81cal 9.09/9.81kmph
6) 1km - 6:39(6:39/km) 176/190bpm 82cal 9.02/9.91kmph
7) 1km - 6:27(6:27/km) 187/191bpm 80cal 9.3/9.87kmph
8) 1km - 6:45(6:45/km) 187/191bpm 83cal 8.89/10.01kmph
9) 0.03km - 10(6:29/km) 186/192bpm 2cal 9.25/8.2kmph
6:43 6:40 6:56 7:24 6:36 6:39 6:27 6:45 10

Pace

4% 66% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:39 2:39 10:35 145 93-166 1536 178 168-182 4/3
0.50 5:20 2:41 10:45 156 152-160 1678 182 178-184 4/5
0.75 8:15 2:54 11:38 157 153-164 1825 185 182-188 3/1
1.00 10:52 2:37 10:28 160 153-165 1675 186 184-188 5/4
1.25 13:28 2:36 10:24 161 158-164 1674 186 184-188 3/4
1.50 17:22 3:55 +1:07 15:39 157 131-168 2456 183 120-190 11/5
1.75 20:04 2:42 10:46 162 153-167 1744 184 116-190 3/9
2.00 22:51 2:47 11:08 166 163-168 1849 184 110-246 6/9
2.25 27:37 4:46 +1:30 19:03 167 132-180 3183 176 104-194 11/11
2.50 30:29 2:52 11:29 177 165-183 2032 186 168-188 8/9
2.75 33:14 2:45 11:00 178 174-181 1958 187 184-190 4/3
3.00 35:49 2:36 10:22 180 176-183 1866 187 184-190 4/5
3.25 38:34 2:44 10:57 178 172-181 1949 188 180-190 5/3
3.50 41:09 2:35 10:21 173 165-179 1791 187 184-190 3/5
3.75 43:49 2:40 10:39 179 171-190 1908 188 186-192 6/4
4.00 46:24 2:35 10:21 187 185-188 1936 187 184-190 2/5
4.25 49:00 2:36 10:23 186 183-191 1932 187 184-192 1/5
4.50 51:39 2:39 10:37 188 183-191 1997 188 184-192 4/2
4.75 54:18 2:39 10:35 188 186-190 1989 188 186-190 3/2
4.99 56:57 2:39 11:12 186 179-192 2082 187 182-190 4/4

Heart

169/192max
  • Show Beats/Mile

Elevation

Asc 103m, Range 16m, Flat prediction 54:26
Elevation Graph
Biggest Climbs (m) Min/mi
12 5.4% 10:21
See your biggest climbs

Cadence

184 (246 max) Stride Length: 80cm Run: 96.5% Walk: 3.5%
Cadence Chart
Cadence Bands

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:53 33.81% More
800m 5:07 10:17 38.24% More
1km 6:27 10:23 39.49% More
Mile 10:26 10:26 41.46% More
5k 35:17 11:22 41.73% More

Predictions

Dist Time Per Mile WAVA
1M 9:53 9:53 43.78
5km 32:53 10:35 44.78
5M 54:28 10:54 44.04
10km 1:08:34 11:02 43.70
10M 1:53:33 11:21 43.62
Half 2:31:11 11:32 43.02
20M 3:56:45 11:50 43.53
Mara 5:15:13 12:02 43.60
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