Thu 10th Oct 2019 at 9:00am by pmkandawire

Walk > General

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Time
51:40
Miles
2.65
Min/mi
19:30
Stride(cm)
77
Cals
269
Cadence
107
BPM
96
%MHR
47.3
B/mi
1872
Surface
Road

Notes & Comments

Split Summary
===
1) 4.26km - 51:40(12:07/km) 96/144bpm 269cal 53/61rpm 4.95/13.5kmph

51:40

Pace

12%

21%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:02	3:02	24:13	94 78-101	2276	99 92-114
0.25	5:54	2:52	22:56	100 93-103	2293	99 92-102
0.38	8:32	2:38	21:07	98 91-103	2070	103 98-110
0.50	10:48	2:16	18:11	96 93-99	1746	107 104-110
0.63	13:03	2:15	17:57	99 93-109	1776	109 106-116
0.75	15:20	2:17	18:13	95 92-98	1731	109 104-114
0.88	17:34	2:14	17:54	94 84-98	1683	109 106-112
1.00	19:50	2:16	18:08	92 90-95	1669	109 106-114
1.13	22:07	2:17	18:17	91 87-93	1663	108 104-112
1.25	24:29	2:23	19:00	96 89-103	1824	108 102-114
1.38	26:48	2:18	18:28	98 96-102	1809	110 100-114
1.50	29:00	2:12	17:40	98 96-99	1731	111 106-116
1.63	31:38	2:38	21:00	98 96-100	2058	108 100-120
1.75	33:46	2:08	17:03	104 96-139	1774	111 106-114
1.88	36:20	2:35	20:37	89 71-100	1835	111 102-120
2.00	38:43	2:22	18:57	75 67-87	1421	120 120-120
2.13	41:17	2:34	20:34	92 65-105	1892	108 104-112
2.25	43:38	2:22	18:53	104 94-122	1964	110 104-122
2.38	46:04	2:26	19:28	96 93-100	1869	109 102-120
2.50	48:46	2:41	21:31	96 93-98	2065	105 98-120
2.63	51:12	2:27	19:32	110 83-144	2149	116 92-120
2.65	51:39	27	18:43	119 113-128	2227	120 120-120

Heart

96/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (122 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	17:00	More
800m	8:56	17:59	More
1km	11:12	18:02	More
Mile	18:10	18:10	More

Predictions

Dist	Time	Per Mile

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