Thu 10th Oct 2019 at 7:00am by _paul

Run > General

  • Time
    2:13:13
  • Miles
    18.23
  • Min/mi
    7:18
  • Pacing
    71%
  • WAVA
    62.00
  • Stride(cm)
    127
  • Cals
    1225
  • Cadence
    173
  • BPM
    126
  • %MHR
    73.7
  • B/mi
    920
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 18.23m - 2:13:13(7:19/m) 127/153bpm 1225cal
2:13:13

Pace

2% 4% 14% 22% 47% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:26 4:26 8:51 108 41-128 956 174 88-188
1.00 8:15 3:49 7:38 118 101-126 902 174 166-188
1.50 11:46 3:31 7:03 113 103-125 796 172 166-206
2.00 15:33 3:46 7:33 118 103-133 890 177 166-190
2.50 19:04 3:31 7:02 110 99-127 774 179 164-198
3.00 22:34 3:30 7:00 118 108-132 825 172 166-182
3.50 26:06 3:32 7:05 117 105-129 828 175 166-192
4.00 29:26 3:20 6:40 124 121-128 826 172 168-180
4.50 32:37 3:11 6:22 120 108-128 764 170 166-186
5.00 35:49 3:12 6:24 121 112-127 774 171 168-180
5.50 38:56 3:07 6:14 116 109-125 724 174 146-190
6.00 42:16 3:20 6:40 118 109-126 787 169 124-180
6.50 45:29 3:13 6:26 115 105-122 740 169 126-182
7.00 49:32 4:03 8:07 133 109-152 1079 175 164-186
7.50 53:12 3:40 7:20 118 99-140 866 173 144-232
8.00 57:16 4:03 8:06 121 93-148 981 175 116-188
8.50 1:01:47 4:32 9:03 137 129-146 1240 178 156-196
9.00 1:06:20 4:33 9:07 139 127-144 1266 176 96-212
9.50 1:10:17 3:57 7:53 134 126-142 1057 176 172-188
10.00 1:13:41 3:24 6:47 125 120-132 849 169 164-182
10.50 1:16:59 3:18 6:37 124 116-127 820 169 166-180
11.00 1:20:21 3:22 6:43 129 123-133 867 169 164-178
11.50 1:23:29 3:08 6:16 124 118-136 778 168 164-178
12.00 1:26:54 3:25 6:49 119 115-125 812 170 164-184
12.50 1:30:29 3:36 7:11 118 105-126 848 167 164-176
13.00 1:34:35 4:06 8:12 136 122-150 1116 173 166-184
13.50 1:38:31 3:56 7:51 138 132-143 1084 174 166-228
14.00 1:42:34 4:03 8:05 137 132-142 1108 173 166-184
14.50 1:46:17 3:43 7:27 135 128-141 1006 170 164-180
15.00 1:49:57 3:40 7:19 134 126-138 981 173 166-186
15.50 1:55:50 5:53 +2:05 11:46 129 104-144 1519 178 84-256
16.00 1:59:57 4:08 8:15 138 125-149 1139 177 170-188
16.50 2:03:37 3:39 7:18 137 126-152 1001 176 168-190
17.00 2:07:10 3:34 7:07 137 130-146 975 169 166-178
17.50 2:10:55 3:45 7:29 142 137-147 1063 172 134-184
18.00 2:13:54 2:59 5:58 137 126-142 818 170 164-182
18.23 2:15:19 1:25 6:16 131 126-133 820 172 162-192

Heart

126/152max
  • Show Beats/Mile

Cadence

173 (256 max) Stride Length: 127cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:46 50.99% More
800m 2:56 5:53 57.56% More
1km 3:42 5:57 59.68% More
Mile 6:18 6:18 60.46% More
5k 20:11 6:30 64.06% More
5 miles 33:42 6:44 62.75% More
10k 42:44 6:53 61.98% More
10 miles 1:11:05 7:06 61.67% More
Half 1:34:50 7:14 61.21% More

Predictions

Dist Time Per Mile WAVA
1M 6:08 6:08 62.18
5km 20:25 6:34 63.34
5M 33:49 6:46 62.55
10km 42:34 6:51 62.23
10M 1:10:29 7:03 62.18
Half 1:33:51 7:10 61.37
20M 2:26:58 7:21 62.10
Mara 3:15:40 7:28 62.20
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