Thu 10th Oct 2019 at 7:00am by _paul
Run > General
-
Time
2:13:13
-
Miles
18.23
-
Min/mi
7:18
-
Pacing
71%
-
WAVA
62.00
-
Stride(cm)
127
-
Cals
1225
-
Cadence
173
-
BPM
126
-
%MHR
73.7
-
B/mi
920
-
Surface
Road
Notes & Comments
Split Summary
===
1) 18.23m - 2:13:13(7:19/m) 127/153bpm 1225cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:26 |
4:26 |
8:51 |
108 41-128 |
956 |
174 88-188 |
1.00 |
8:15 |
3:49 |
7:38 |
118 101-126 |
902 |
174 166-188 |
1.50 |
11:46 |
3:31 |
7:03 |
113 103-125 |
796 |
172 166-206 |
2.00 |
15:33 |
3:46 |
7:33 |
118 103-133 |
890 |
177 166-190 |
2.50 |
19:04 |
3:31 |
7:02 |
110 99-127 |
774 |
179 164-198 |
3.00 |
22:34 |
3:30 |
7:00 |
118 108-132 |
825 |
172 166-182 |
3.50 |
26:06 |
3:32 |
7:05 |
117 105-129 |
828 |
175 166-192 |
4.00 |
29:26 |
3:20 |
6:40 |
124 121-128 |
826 |
172 168-180 |
4.50 |
32:37 |
3:11 |
6:22 |
120 108-128 |
764 |
170 166-186 |
5.00 |
35:49 |
3:12 |
6:24 |
121 112-127 |
774 |
171 168-180 |
5.50 |
38:56 |
3:07 |
6:14 |
116 109-125 |
724 |
174 146-190 |
6.00 |
42:16 |
3:20 |
6:40 |
118 109-126 |
787 |
169 124-180 |
6.50 |
45:29 |
3:13 |
6:26 |
115 105-122 |
740 |
169 126-182 |
7.00 |
49:32 |
4:03 |
8:07 |
133 109-152 |
1079 |
175 164-186 |
7.50 |
53:12 |
3:40 |
7:20 |
118 99-140 |
866 |
173 144-232 |
8.00 |
57:16 |
4:03 |
8:06 |
121 93-148 |
981 |
175 116-188 |
8.50 |
1:01:47 |
4:32 |
9:03 |
137 129-146 |
1240 |
178 156-196 |
9.00 |
1:06:20 |
4:33 |
9:07 |
139 127-144 |
1266 |
176 96-212 |
9.50 |
1:10:17 |
3:57 |
7:53 |
134 126-142 |
1057 |
176 172-188 |
10.00 |
1:13:41 |
3:24 |
6:47 |
125 120-132 |
849 |
169 164-182 |
10.50 |
1:16:59 |
3:18 |
6:37 |
124 116-127 |
820 |
169 166-180 |
11.00 |
1:20:21 |
3:22 |
6:43 |
129 123-133 |
867 |
169 164-178 |
11.50 |
1:23:29 |
3:08 |
6:16 |
124 118-136 |
778 |
168 164-178 |
12.00 |
1:26:54 |
3:25 |
6:49 |
119 115-125 |
812 |
170 164-184 |
12.50 |
1:30:29 |
3:36 |
7:11 |
118 105-126 |
848 |
167 164-176 |
13.00 |
1:34:35 |
4:06 |
8:12 |
136 122-150 |
1116 |
173 166-184 |
13.50 |
1:38:31 |
3:56 |
7:51 |
138 132-143 |
1084 |
174 166-228 |
14.00 |
1:42:34 |
4:03 |
8:05 |
137 132-142 |
1108 |
173 166-184 |
14.50 |
1:46:17 |
3:43 |
7:27 |
135 128-141 |
1006 |
170 164-180 |
15.00 |
1:49:57 |
3:40 |
7:19 |
134 126-138 |
981 |
173 166-186 |
15.50 |
1:55:50 |
5:53 +2:05
|
11:46 |
129 104-144 |
1519 |
178 84-256 |
16.00 |
1:59:57 |
4:08 |
8:15 |
138 125-149 |
1139 |
177 170-188 |
16.50 |
2:03:37 |
3:39 |
7:18 |
137 126-152 |
1001 |
176 168-190 |
17.00 |
2:07:10 |
3:34 |
7:07 |
137 130-146 |
975 |
169 166-178 |
17.50 |
2:10:55 |
3:45 |
7:29 |
142 137-147 |
1063 |
172 134-184 |
18.00 |
2:13:54 |
2:59 |
5:58 |
137 126-142 |
818 |
170 164-182 |
18.23 |
2:15:19 |
1:25 |
6:16 |
131 126-133 |
820 |
172 162-192 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:46 |
50.99% |
More |
800m |
2:56 |
5:53 |
57.56% |
More |
1km |
3:42 |
5:57 |
59.68% |
More |
Mile |
6:18 |
6:18 |
60.46% |
More |
5k |
20:11 |
6:30 |
64.06% |
More |
5 miles |
33:42 |
6:44 |
62.75% |
More |
10k |
42:44 |
6:53 |
61.98% |
More |
10 miles |
1:11:05 |
7:06 |
61.67% |
More |
Half |
1:34:50 |
7:14 |
61.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:08 |
6:08 |
62.18 |
5km |
20:25 |
6:34 |
63.34 |
5M |
33:49 |
6:46 |
62.55 |
10km |
42:34 |
6:51 |
62.23 |
10M |
1:10:29 |
7:03 |
62.18 |
Half |
1:33:51 |
7:10 |
61.37 |
20M |
2:26:58 |
7:21 |
62.10 |
Mara |
3:15:40 |
7:28 |
62.20 |
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