Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Swimming > Pool

10th Oct 2019 at 5am by Nightjar

  • 1:01:57
    Time
  • 1.33
    Miles
  • 2:54
    per 100m
  • 694
    Cals

 

Notes & Comments

56 48 56 53 58 54 1:03 59 56 56 1:00 58 54 54 56 1:00 54 54 57 56 59 52 57 56 1:23 53 55 55 56 57 59 59 58 57 56 56 55 58 53 1:07 57 59 54 1:01 56 57 1:02 57 59 1:04 51 58 59 1:03 1:06 58 59 1:00 56 58 57 58 1:05 54 26

Pace

98% 2%

Splits

# Time Split Miles Mins/mi
1 2:41 2:41 0.06 43:05
2 5:28 2:47 0.12 44:51
3 8:27 2:59 0.19 48:04
4 11:23 2:55 0.25 47:04
5 14:09 2:47 0.31 44:42
6 16:58 2:49 0.37 45:23
7 19:51 2:53 0.43 46:17
8 22:45 2:54 0.50 46:48
9 25:51 3:05 0.56 49:45
10 28:42 2:51 0.62 45:52
11 31:39 2:57 0.68 47:30
12 34:29 2:50 0.75 45:36
13 37:21 2:53 0.81 46:16
14 40:21 2:59 0.87 48:07
15 43:15 2:54 0.93 46:41
16 46:14 2:59 0.99 47:56
17 49:09 2:55 1.06 47:01
18 52:15 3:06 1.12 49:56
19 55:17 3:01 1.18 48:41
20 58:11 2:54 1.24 46:40
21 1:01:10 3:00 1.30 48:13
22 1:01:56 46 1.33 27:29

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 11:16 45:20 0% More
800m 22:45 45:47 0% More
1km 28:42 46:11 0% More
Mile 46:30 46:30 0% More

Predictions

Dist Time Per Mile
400m 10:28 42:07
750m 20:23 43:44
1km 27:39 44:30
1500m 42:30 45:36
1 mile 45:47 45:47
1.2 miles 55:33 46:18
3km 1:28:36 47:32
2.4 miles 1:55:49 48:15
5km 2:32:16 49:01
10km 5:17:29 51:06

Bespoke Fields

Post training feel good factor

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0
0%
0
NW
0
0%
0
N
0
0%
0
NE
0
0%
0
W
0
0%
0
E
0
0%
0
SW
0
0%
0
S
0
0%
0
SE

Close