Wed 9th Oct 2019 at 7:00pm by Dave..M

Run > General

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Time
3:18
Miles
0.31
Min/mi
10:39
WAVA
35.84
Cals
37
BPM
131
%MHR
76.5
B/mi
1392
Surface
Road

2:29 400m

Notes & Comments

Split Summary
===
1) 0.31m - 3:18(10:42/m) 37cal

3:18

Pace

20%

40%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	44	44	11:51	96 79-126	1137
0.13	1:17	33	8:46	139 127-143	1220
0.19	2:01	44	11:38	145 140-147	1687
0.25	2:38	37	9:49	141 140-142	1383
0.31	3:18	40	10:39	139 136-141	1479
0.31	3:21	3	1:44:06	136 136-136	14158

Heart

131/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	35.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:25	11:25	40.80
5km	37:59	12:14	41.79
5M	1:02:53	12:35	41.25
10km	1:19:11	12:45	40.98
10M	2:11:07	13:07	40.99
Half	2:54:34	13:20	40.46
20M	4:33:23	13:40	40.95
Mara	6:03:58	13:54	41.01

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