Wed 9th Oct 2019 at 6:00pm by Dave..M

Run > General

  • Time
    3:16
  • Miles
    0.31
  • Min/mi
    10:32
  • WAVA
    37.13
  • Cals
    41
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    1588
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.31m - 3:16(10:24/m) 41cal
3:16

Pace

5% 38% 57%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 41 41 10:51 113 100-128 1226
0.13 1:20 39 10:26 138 128-153 1440
0.19 2:03 43 11:29 160 153-165 1837
0.25 2:40 38 10:01 167 163-169 1674
0.31 3:17 37 9:52 171 168-177 1686
0.33 3:30 13 15:34 172 171-172 2677

Heart

151/177max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:35 10:24 34.12% More

Predictions

Dist Time Per Mile WAVA
1M 11:18 11:18 41.22
5km 37:36 12:06 42.21
5M 1:02:15 12:27 41.67
10km 1:18:23 12:37 41.40
10M 2:09:48 12:59 41.40
Half 2:52:49 13:12 40.87
20M 4:30:37 13:32 41.36
Mara 6:00:18 13:45 41.43
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