Wed 9th Oct 2019 at 6:00pm by Dave..M
Run > General
-
Time
3:16
-
Miles
0.31
-
Min/mi
10:32
-
WAVA
37.13
-
Cals
41
-
BPM
151
-
%MHR
88.2
-
B/mi
1588
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.31m - 3:16(10:24/m) 41cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
41 |
41 |
10:51 |
113 100-128 |
1226 |
0.13 |
1:20 |
39 |
10:26 |
138 128-153 |
1440 |
0.19 |
2:03 |
43 |
11:29 |
160 153-165 |
1837 |
0.25 |
2:40 |
38 |
10:01 |
167 163-169 |
1674 |
0.31 |
3:17 |
37 |
9:52 |
171 168-177 |
1686 |
0.33 |
3:30 |
13 |
15:34 |
172 171-172 |
2677 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:35 |
10:24 |
34.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:18 |
11:18 |
41.22 |
5km |
37:36 |
12:06 |
42.21 |
5M |
1:02:15 |
12:27 |
41.67 |
10km |
1:18:23 |
12:37 |
41.40 |
10M |
2:09:48 |
12:59 |
41.40 |
Half |
2:52:49 |
13:12 |
40.87 |
20M |
4:30:37 |
13:32 |
41.36 |
Mara |
6:00:18 |
13:45 |
41.43 |
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