Thu 10th Oct 2019 at 9:00am by Heatherc

Run > General

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Time
18:07
Miles
1.36
Min/mi
13:19
Pacing
69%
WAVA
33.53
Stride(cm)
78
Cals
169
Cadence
155
BPM
156
%MHR
87.9
B/mi
2084
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:29(13:29/m) 155/169bpm 124cal 4.45/5.85mph
2) 0.36m - 4:38(12:48/m) 165/178bpm 45cal 4.69/6.24mph

13:29 4:38

Pace

68%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	52	52	13:51	132 119-146	1828	161 124-174
0.13	1:43	51	13:33	159 150-163	2155	150 116-172
0.19	2:29	46	12:23	160 157-163	1982	157 126-168
0.25	3:34	1:04	17:09	159 153-163	2728	137 130-168
0.31	4:14	40	10:46	152 150-155	1638	169 166-170
0.38	4:53	39	10:30	159 156-163	1670	171 170-172
0.44	5:56	1:03	16:45	156 148-165	2613	138 112-170
0.50	6:37	41	11:02	150 147-155	1654	169 168-172
0.56	7:17	39	10:25	160 155-164	1666	169 168-170
0.63	8:30	1:14 +13	19:36	158 149-164	3098	146 116-168
0.69	9:13	42	11:20	156 149-168	1767	168 168-168
0.75	10:04	51	13:41	151 137-162	2067	140 126-168
0.81	11:40	1:36 +33	25:42	154 141-164	3957	136 116-168
0.88	12:29	49	12:58	152 141-167	1972	166 154-172
0.94	13:30	1:01	16:20	162 154-167	2647	147 122-172
1.00	14:55	1:24 +47	22:31	151 138-170	3400	164 116-168
1.06	16:05	1:10	18:41	168 158-178	3137	125 112-134
1.13	16:57	52	13:54	155 152-162	2155	159 128-170
1.19	17:34	37	9:59	166 162-170	1657	169 166-170
1.25	18:22	48	12:51	169 167-173	2173	161 124-172
1.31	19:00	37	9:54	172 166-174	1703	170 166-172
1.36	19:41	41	14:04	172 169-175	2420	144 120-170

Heart

156/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (174 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.8	168	1	10:18	12:10
Walk	36.9	126	0.4	7:50	20:15
Pause	7.3	-	-	1:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:11	30.11%	More
800m	6:21	12:47	29.71%	More
1km	8:16	13:19	29.84%	More
Mile	14:43	14:43	28.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:05	13:05	32.54
5km	43:29	14:00	34.20
5M	1:12:01	14:24	33.60
10km	1:30:40	14:35	33.38
10M	2:30:09	15:01	33.12
Half	3:19:55	15:16	32.45
20M	5:13:03	15:39	32.55
Mara	6:56:48	15:55	32.35

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