Thu 10th Oct 2019 at 6:00am by Gareth L
Run > Time Trial
cold
-
Time
20:38
-
Miles
3.11
-
Min/mi
6:38
-
WAVA
71.95
-
Surface
Trail
Notes & Comments
Time trial/hard effort around Sittingbourne park run course. Went ok, quite difficult in the dark with just a head torch and a fair bit of standing water on the back of the course, tricky to see all the undulations so mindful of not picking up an injury. Time ok for the conditions, a little slower than usual race pace. Decent work out.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:12 |
6:12 |
70.34 |
| 5km |
20:37 |
6:38 |
72.01 |
| 5M |
34:08 |
6:50 |
70.87 |
| 10km |
42:58 |
6:55 |
70.33 |
| 10M |
1:11:10 |
7:07 |
70.22 |
| Half |
1:34:45 |
7:14 |
69.26 |
| 20M |
2:28:22 |
7:25 |
70.09 |
| Mara |
3:17:32 |
7:32 |
70.19 |
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