Thu 10th Oct 2019 at 8:00am by mdsparky

Run > General

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Time
37:16
Miles
3.77
Min/mi
9:53
Pacing
76%
WAVA
44.56
Stride(cm)
101
Cals
486
Cadence
161
BPM
158
%MHR
93.8
B/mi
1557
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 160/170bpm 127cal 6.56/7.18mph
2) 1m - 9:02(9:02/m) 165/174bpm 129cal 6.65/6.95mph
3) 1m - 10:38(10:38/m) 156/173bpm 132cal 5.64/7.03mph
4) 0.77m - 8:28(11:04/m) 154/175bpm 98cal 5.42/7.18mph

9:09 9:02 10:38 8:28

Pace

16%

51%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:22	149 117-169	1544	161 118-168
0.25	2:24	1:07	8:54	162 159-167	1443	169 164-172
0.38	3:35	1:10	9:21	162 160-164	1515	169 164-172
0.50	4:44	1:10	9:18	163 157-167	1517	168 164-170
0.63	5:53	1:08	9:05	159 157-161	1444	166 164-168
0.75	6:55	1:03	8:21	163 157-165	1362	168 166-170
0.88	8:02	1:07	8:57	161 158-165	1441	171 170-172
1.00	9:09	1:06	8:50	161 158-164	1423	172 170-174
1.13	10:15	1:07	8:52	163 159-165	1446	170 168-172
1.25	11:22	1:07	8:55	165 161-167	1472	170 168-172
1.38	12:31	1:09	9:10	159 154-165	1457	170 168-172
1.50	13:38	1:07	8:59	164 160-167	1473	170 166-172
1.63	14:48	1:09	9:16	165 163-167	1529	171 170-172
1.75	15:55	1:08	9:00	165 162-171	1485	172 170-174
1.88	17:05	1:10	9:18	169 166-174	1570	172 170-172
2.00	18:10	1:05	8:42	168 163-171	1462	168 164-172
2.13	19:16	1:06	8:46	167 164-170	1464	170 166-174
2.25	20:22	1:07	8:53	169 166-171	1500	169 168-170
2.38	21:30	1:07	8:59	167 164-169	1499	169 166-172
2.50	23:20	1:50 +23	14:40	160 147-173	2346	153 112-168
2.63	24:35	1:16	10:05	165 162-169	1664	159 118-170
2.75	26:36	2:00	16:02	137 124-160	2196	118 118-120
2.88	28:10	1:35	12:36	143 124-158	1802	160 118-172
3.00	29:12	1:01	8:11	165 155-169	1351	162 160-164
3.13	30:19	1:08	9:01	160 153-169	1444	171 166-174
3.25	31:26	1:07	8:55	169 162-174	1506	172 170-174
3.38	32:33	1:07	8:55	170 164-173	1516	174 172-176
3.50	34:27	1:54	15:16	142 122-171	2168	123 114-176
3.63	35:41	1:14	9:52	145 131-155	1430	165 158-170
3.75	37:24	1:43	13:45	146 125-161	2006	131 118-168
3.77	37:40	16	16:48	126 126-126	2116	112 112-112

Heart

158/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (176 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.0	168	3.4	31:17	9:09
Walk	17.0	117	0.3	6:23	18:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	36.64%	More
800m	4:18	8:40	41.56%	More
1km	5:24	8:42	43.26%	More
Mile	8:51	8:51	45.31%	More
5k	29:57	9:38	45.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	45.57
5km	30:12	9:43	45.14
5M	50:40	10:08	43.69
10km	1:04:11	10:20	43.02
10M	1:47:44	10:46	42.30
Half	2:24:32	11:02	41.36
20M	3:49:02	11:27	41.36
Mara	5:07:16	11:44	41.11

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