Thu 10th Oct 2019 at 7:00am by GregP

Walk > General

Good
cold

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Time
45:37
Miles
2.16
Min/mi
21:07
Stride(cm)
63
Cals
207
Cadence
122
BPM
80
%MHR
43.1
B/mi
1693
Asc(m)
22
Hillscore
1
Surface
Road

Notes & Comments

Birding with Sue

===

Split Summary
===
1) 1m - 20:28(20:28/m) 78/111bpm 98cal 52/65rpm 2.93/4.3mph
2) 1m - 21:48(21:48/m) 82/118bpm 93cal 50/74rpm 2.75/3.78mph
3) 0.16m - 3:21(21:07/m) 93/123bpm 16cal 52/74rpm 2.84/3.8mph

20:28 21:48 3:21

Pin Map

0mi in 0

Pace

11%

14%

23%

26%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18 +6	20:44	89 69-103	1845	115 108-120	1/0
0.13	2:22	1:04	17:10	103 98-106	1767	120 116-124	1/0
0.19	3:23	1:01	16:21	103 96-111	1684	124 120-126	0/1
0.25	4:25	1:02	16:27	98 92-102	1612	125 124-128	2/0
0.31	5:34	1:09	18:30	91 87-95	1684	125 124-128	0/1
0.38	6:48	1:13	19:29	90 87-94	1753	126 124-128	0/2
0.44	8:00	1:13	19:24	91 83-96	1766	125 124-128	0/1
0.50	9:13	1:13	19:30	72 62-87	1404	122 112-126	1/0
0.56	10:59	1:45 +13	28:03	66 63-69	1852	118 100-124	0/2
0.63	12:10	1:11	18:59	67 64-73	1272	119 116-124	0/2
0.69	13:26	1:16	20:18	67 63-72	1360	118 110-120	0/1
0.75	14:51	1:25	22:35	62 59-64	1400	120 112-124	1/2
0.81	16:13	1:22	21:59	65 58-72	1429	120 106-126	2/0
0.88	17:16	1:02	16:39	66 59-70	1099	123 120-130	1/0
0.94	18:38	1:22	21:54	69 62-75	1511	120 116-124	0/1
1.00	53:15	34:37 +32:28	9:13:55	73 50-98	40436	119 116-120	1/0
1.06	54:45	1:30	23:58	87 75-101	2085	111 106-116	0/1
1.13	56:04	1:20	21:14	82 77-87	1742	115 108-124	2/0
1.19	57:17	1:13	19:28	83 79-87	1616	123 120-126	3/0
1.25	58:45	1:27	23:18	85 81-89	1981	121 116-124	3/0
1.31	1:00:02	1:17	20:38	86 82-90	1775	120 112-124	0/0
1.38	1:01:14	1:12	19:08	85 83-88	1626	121 118-124	0/0
1.44	1:02:43	1:29 +3	23:38	83 78-87	1962	119 112-124	0/0
1.50	1:04:03	1:20	21:26	80 77-84	1715	121 118-124	0/1
1.56	1:05:39	1:36	25:43	80 71-86	2057	118 106-124	0/3
1.63	1:07:14	1:35	25:19	74 69-78	1874	116 110-118	0/0
1.69	1:08:51	1:36	25:44	83 72-96	2136	119 116-122	1/0
1.75	1:10:09	1:18	20:46	93 85-103	1931	127 122-136	0/1
1.81	1:11:39	1:30	24:03	76 71-84	1828	121 108-128	1/0
1.88	1:12:37	58	15:28	71 67-75	1098	123 120-128	0/0
1.94	1:14:02	1:25	22:48	79 71-86	1801	127 114-136	0/0
2.00	1:15:07	1:05	17:15	92 68-117	1587	138 128-148	0/1
2.06	1:16:43	1:36 +21	25:32	109 87-123	2783	133 120-148	1/0
2.13	1:17:54	1:12	19:07	84 78-88	1606	128 116-130	0/0
2.16	1:18:49	55	27:09	85 76-107	2308	122 116-128	0/0

Heart

80/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 11m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.3%	1:26:42
See your biggest climbs

Cadence

122 (148 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:56	More
800m	8:59	18:03	More
1km	11:51	19:05	More
Mile	53:05	53:05	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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