Thu 10th Oct 2019 at 8:00am by Kingsholm

Bike > Commuting

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Time
23:49
Miles
4.18
Mph
10.5
Cals
76
BPM
84
%MHR
41.6
B/mi
481
Asc(m)
47
Surface
Road

Notes & Comments

Split Summary
===
1) 4.18m - 23:49(5:42/m) 81/137bpm 76cal 10.53/14.69mph

23:49

Pace

11%

10%

54%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:01	1:01	7.37	100 96-106	814	3/0
0.25	1:44	43	10.39	100 96-102	577	1/2
0.38	2:35	50	8.96	106 100-113	710	2/1
0.50	3:34	1:00	7.55	122 104-135	970	2/2
0.63	4:11	37	12.26	115 106-124	563	0/1
0.75	4:52	41	10.90	96 87-106	528	0/5
0.88	5:30	38	11.89	99 90-106	499	0/2
1.00	6:13	43	10.37	62 53-90	359	1/1
1.13	6:56	43	10.51	58 53-63	331	1/1
1.25	7:36	40	11.37	67 64-69	354	1/1
1.38	8:16	40	11.27	67 67-68	357	1/0
1.50	8:55	39	11.60	66 65-67	341	2/1
1.63	10:11	1:16	5.89	71 64-77	724	3/0
1.75	11:03	53	8.57	57 54-59	399	2/0
1.88	11:44	40	11.20	64 62-65	343	1/1
2.00	12:36	53	8.52	65 62-67	458	2/1
2.13	13:15	39	11.64	89 72-104	459	0/2
2.25	13:51	36	12.45	107 104-109	516	2/1
2.38	14:29	37	12.01	77 61-102	385	1/1
2.50	15:08	39	11.42	70 68-71	368	1/0
2.63	15:47	38	11.70	70 68-71	359	1/1
2.75	16:25	38	11.77	68 67-68	347	1/2
2.88	17:14	49	9.10	81 62-118	534	0/1
3.00	17:53	38	11.75	73 69-76	373	0/1
3.13	18:28	36	12.64	75 75-75	356	2/1
3.25	19:04	36	12.63	73 73-74	347	3/0
3.38	19:41	37	12.11	73 72-74	362	2/1
3.50	20:16	35	12.94	68 65-72	315	0/2
3.63	20:52	36	12.45	67 66-68	323	1/1
3.75	21:27	35	12.87	73 68-78	340	1/1
3.88	22:05	38	11.96	97 79-110	487	1/1
4.00	22:42	38	11.86	99 91-106	501	1/2
4.13	23:21	39	11.57	84 80-88	436	1/1
4.18	23:49	28	6.95	70 65-79	604	0/1

Heart

84/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:28	More
800m	2:22	4:45	More
1km	2:57	4:45	More
Mile	4:49	4:49	More
5k	17:02	5:29	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:02	6:00
20km	1:15:36	6:05
15 miles	1:32:17	6:09
20 miles	2:05:11	6:16
40km	2:37:36	6:20
25 miles	2:38:35	6:21
42km	2:45:58	6:22
50 miles	5:30:38	6:37
56 miles	6:12:50	6:39
100 miles	11:29:20	6:54
112 miles	12:57:20	6:56

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