Thu 10th Oct 2019 at 8:00am by AndyS

Run > General

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Time
19:40
Miles
1.87
Min/mi
10:31
Pacing
88%
WAVA
45.26
Stride(cm)
83
Cals
266
Cadence
184
BPM
130
%MHR
81.3
B/mi
1368
Asc(m)
49
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:28(10:24/m) 128/143bpm 86cal 5.77/6.62mph
2) 0.62m - 6:27(10:22/m) 134/146bpm 92cal 5.78/6.55mph
3) 0.62m - 6:39(10:42/m) 129/140bpm 87cal 5.61/7.66mph
4) 0.01m - 6(11:01/m) 128/129bpm 1cal 5.45/5.3mph

6:28 6:27 6:39 6

Pace

60%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:42	109 86-129	1167	187 122-194	1/1
0.13	1:18	38	10:03	122 115-126	1226	186 180-190	1/0
0.19	1:55	37	9:56	129 126-132	1282	187 182-188	2/1
0.25	2:35	40	10:37	126 124-131	1338	187 180-190	1/3
0.31	3:14	39	10:30	127 125-129	1333	186 172-190	1/0
0.38	3:58	44	11:47	131 126-137	1544	186 182-190	1/0
0.44	4:41	42	11:17	137 133-139	1545	186 184-188	1/2
0.50	5:17	37	9:45	141 138-143	1375	189 186-192	2/1
0.56	5:56	38	10:14	133 129-138	1361	188 186-188	0/2
0.63	6:30	34	9:01	134 130-137	1209	190 188-192	1/0
0.69	7:09	40	10:33	135 133-138	1424	188 186-192	3/0
0.75	7:48	39	10:24	132 129-135	1373	178 146-186	4/3
0.81	8:27	39	10:30	135 128-141	1418	187 184-188	2/2
0.88	9:04	36	9:40	138 132-145	1335	182 166-192	2/4
0.94	9:45	41	11:02	133 130-138	1468	182 172-188	3/2
1.00	10:22	37	9:50	134 131-137	1318	188 184-192	1/3
1.06	10:59	37	9:58	130 128-133	1296	184 152-190	4/3
1.13	11:39	40	10:32	132 130-135	1391	185 178-190	0/1
1.19	12:17	38	10:05	138 132-145	1390	186 184-190	3/3
1.25	12:57	41	10:51	135 128-145	1465	187 184-190	1/0
1.31	13:50	52	13:54	130 127-134	1808	173 152-188	4/0
1.38	14:35	45	12:07	137 135-140	1661	175 110-184	2/1
1.44	15:24	49	13:01	133 131-136	1730	182 168-186	0/2
1.50	16:05	41	10:53	129 123-132	1405	176 126-188	0/1
1.56	16:34	30	7:52	119 117-122	937	184 180-186	1/1
1.63	17:10	36	9:30	122 120-127	1158	186 184-188	2/1
1.69	17:50	41	10:51	129 128-130	1399	186 184-190	0/3
1.75	18:31	40	10:46	128 127-129	1379	180 164-186	0/0
1.81	19:07	36	9:36	129 127-130	1238	188 186-190	1/1
1.87	19:40	33	9:07	130 128-131	1185	179 154-190	2/2

Heart

130/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 10m, Flat prediction 19:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (194 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	184	1.9	19:20	10:25
Walk	1.6	143	0	19	19:21
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	36.75%	More
800m	5:01	10:06	40.29%	More
1km	6:16	10:06	41.98%	More
Mile	10:14	10:14	43.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	45.75
5km	34:42	11:10	43.85
5M	59:06	11:49	42.00
10km	1:15:22	12:08	41.16
10M	2:08:20	12:50	39.99
Half	2:53:36	13:15	38.84
20M	4:38:41	13:56	38.34
Mara	6:16:59	14:23	37.79

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