Thu 10th Oct 2019 at 7:00am by rparker

Bike > General

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Time
23:15
Miles
4.70
Mph
12.1
Cals
274
BPM
130
%MHR
75.8
B/mi
641
Surface
Road

Notes & Comments

Split Summary
===
1) 4.7m - 23:15(4:57/m) 132/161bpm 274cal

23:15

Pin Map

0mi in 0

Pace

23%

29%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	54	54	16.59	106 96-112	383
0.50	1:46	52	17.47	111 106-116	381
0.75	2:45	1:00	15.10	118 111-127	469
1.00	4:00	1:15	12.00	126 122-128	630
1.25	5:20	1:20	11.31	125 115-136	663
1.50	6:47	1:27	10.34	134 131-139	777
1.75	8:57	2:10	6.92	144 134-150	1249
2.00	10:34	1:37	9.30	150 146-152	967
2.25	11:55	1:21	11.11	148 144-151	800
2.50	13:04	1:09	13.03	146 143-151	672
2.75	13:59	55	16.43	146 122-161	533
3.00	15:02	1:04	14.13	131 122-138	556
3.25	15:52	49	18.30	124 115-138	407
3.50	16:32	40	22.29	123 119-126	331
3.75	17:32	1:00	14.99	105 87-131	420
4.00	18:38	1:06	13.70	135 131-137	591
4.25	19:53	1:16	11.90	130 123-137	656
4.50	21:47	1:54	7.92	130 116-141	985
4.70	23:15	1:28	8.10	132 120-144	978

Heart

130/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:24	More
800m	1:17	2:35	More
1km	1:50	2:57	More
Mile	3:08	3:08	More
5k	15:01	4:50	More

Predictions

Dist	Time	Per Mile
10 miles	51:46	5:11
20km	1:05:10	5:15
15 miles	1:19:33	5:18
20 miles	1:47:55	5:24
40km	2:15:52	5:28
25 miles	2:16:43	5:28
42km	2:23:05	5:29
50 miles	4:45:02	5:42
56 miles	5:21:25	5:44
100 miles	9:54:17	5:57
112 miles	11:10:09	5:59

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