Thu 10th Oct 2019 at 6:00am by Nephi
Swim > General
-
Time
48:21
-
Miles
1.24
-
per 100m
2:25
-
Cals
590
-
Cadence
54
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.16m - 6:05(39:10/m) 88cal 27/rpm 1.53/1.56mph
2) 0m - 6(/m)
3) 0.16m - 5:35(36:00/m) 60cal 23/rpm 1.67/1.82mph
4) 0m - 12(/m)
5) 0.16m - 5:30(35:23/m) 87cal 30/rpm 1.7/1.75mph
6) 0m - 27(/m)
7) 0.16m - 5:08(33:00/m) 60cal 27/rpm 1.82/1.92mph
8) 0m - 19(/m)
9) 0.16m - 5:26(34:56/m) 89cal 31/rpm 1.72/1.79mph
10) 0m - 40(/m)
11) 0.16m - 4:58(32:01/m) 60cal 26/rpm 1.87/2.12mph
12) 0m - 21(/m)
13) 0.16m - 5:58(38:26/m) 86cal 27/rpm 1.56/1.66mph
14) 0m - 33(/m)
15) 0.16m - 5:53(37:52/m) 60cal 23/rpm 1.58/1.73mph
16) 0m - 1:11(/m)
6:05 6 5:35 12 5:30 27 5:08 19 5:26 40 4:58 21 5:58 33 5:53 1:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
3:04 |
3:04 |
49:23 |
56 56-56 |
0.12 |
5:29 |
2:24 |
38:44 |
54 52-56 |
0.19 |
7:48 |
2:19 |
37:25 |
47 40-52 |
0.25 |
10:04 |
2:16 |
36:25 |
47 44-52 |
0.31 |
12:13 |
2:09 |
34:39 |
50 48-52 |
0.37 |
14:23 |
2:10 |
35:00 |
60 58-62 |
0.43 |
16:35 |
2:11 |
35:10 |
62 60-64 |
0.50 |
18:47 |
2:13 |
35:37 |
53 48-56 |
0.56 |
20:50 |
2:03 |
32:54 |
56 54-58 |
0.62 |
22:53 |
2:03 |
33:05 |
55 52-60 |
0.68 |
25:02 |
2:09 |
34:35 |
61 56-64 |
0.75 |
27:13 |
2:11 |
35:04 |
62 60-64 |
0.81 |
29:24 |
2:11 |
35:08 |
63 62-66 |
0.87 |
31:22 |
1:58 |
31:32 |
52 50-56 |
0.93 |
33:24 |
2:03 |
32:58 |
52 42-60 |
0.99 |
35:31 |
2:07 |
33:58 |
55 52-58 |
1.06 |
37:50 |
2:19 |
37:22 |
57 56-58 |
1.12 |
40:14 |
2:23 |
38:29 |
52 50-54 |
1.18 |
42:38 |
2:24 |
38:41 |
48 46-50 |
1.24 |
44:56 |
2:18 |
37:05 |
46 44-48 |
1.30 |
47:23 |
2:26 |
39:15 |
44 42-46 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
8:15 |
33:10 |
More |
800m |
16:34 |
33:19 |
More |
1km |
21:00 |
33:48 |
More |
Mile |
34:58 |
34:58 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
8:36 |
34:36 |
750m |
16:53 |
36:14 |
1km |
23:01 |
37:03 |
1500m |
35:35 |
38:11 |
1 mile |
38:22 |
38:22 |
1.9km |
45:52 |
38:51 |
3km |
1:14:56 |
40:12 |
3.8km |
1:36:36 |
40:55 |
5km |
2:09:44 |
41:45 |
10km |
4:33:16 |
43:59 |
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