Thu 10th Oct 2019 at 12:00pm by bodis64

Walk > General

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Time
2:27:32
Miles
4.15
Min/mi
35:33
Stride(cm)
41
Cals
825
Cadence
110
BPM
113
%MHR
61.3
B/mi
4032
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:26(8:26/km) 105/122bpm 54cal 57/61rpm 7.11/12.33kmph
2) 1km - 20:23(20:23/km) 121/141bpm 170cal 54/78rpm 2.94/5.81kmph
3) 1km - 26:11(26:11/km) 127/145bpm 212cal 51/78rpm 2.29/4.74kmph
4) 1km - 45:34(45:34/km) 115/151bpm 235cal 54/79rpm 1.32/3.96kmph
5) 1km - 20:59(20:59/km) 97/115bpm 64cal 56/110rpm 2.86/4.4kmph
6) 1km - 15:26(15:26/km) 92/120bpm 50cal 59/72rpm 3.89/5.78kmph
7) 0.67km - 10:31(15:35/km) 96/109bpm 40cal 57/62rpm 3.85/5.95kmph
8) 0km - 3(12:13/km) 89/89bpm 57/62rpm 4.91/4.2kmph

8:26 20:23 26:11 45:34 20:59 15:26 10:31 3

Pin Map

0mi in 0

Pace

49%

12%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:46	2:46	22:11	99 96-104	2196	115 106-116
0.25	4:14	1:27	11:38	104 90-120	1209	114 108-122
0.38	4:28	15	1:58	112 112-113	220	116 116-116
0.50	4:42	13	1:46	112 112-113	197	116 116-116
0.63	8:32	3:50	30:41	112 104-122	3437	113 100-120
0.75	11:07	2:35	20:39	112 109-115	2312	118 110-124
0.88	14:21	3:15	25:57	108 99-113	2802	116 114-120
1.00	17:43	3:22	26:54	123 109-134	3308	108 90-120
1.13	21:57	4:14	33:55	130 116-139	4409	102 90-116
1.25	28:56	6:59	55:54	122 100-138	6819	104 84-156
1.38	32:52	3:56	31:27	129 113-141	4057	97 82-116
1.50	37:03	4:11	33:30	135 124-145	4523	101 84-152
1.63	43:01	5:57	47:39	129 108-142	6147	101 82-156
1.75	48:25	5:24	43:15	129 104-145	5579	101 82-146
1.88	56:47	8:21	1:06:50	120 97-138	8020	111 88-152
2.00	1:07:52	11:06	1:28:46	123 93-150	10919	104 80-154
2.13	1:17:31	9:38	1:17:06	134 119-147	10331	111 82-156
2.25	1:28:24	10:54	1:27:08	114 95-127	9934	108 80-116
2.38	1:34:22	5:58	47:43	97 88-103	4628	109 82-124
2.50	1:41:02	6:40	53:17	94 80-101	5009	109 88-118
2.63	1:46:21	5:19	42:34	95 87-103	4044	112 94-116
2.75	1:51:08	4:47	38:20	95 86-101	3641	107 88-118
2.88	1:54:15	3:07	24:55	99 93-114	2467	117 110-126
3.00	1:58:11	3:56	31:27	102 96-111	3208	114 104-128
3.13	2:01:59	3:48	30:23	97 93-104	2947	118 104-126
3.25	2:05:37	3:38	29:05	93 88-96	2705	119 100-134
3.38	2:09:51	4:14	33:53	85 73-96	2880	118 112-132
3.50	2:12:33	2:41	21:32	101 87-120	2174	119 114-144
3.63	2:15:15	2:42	21:39	92 88-96	1992	121 116-126
3.75	2:17:22	2:07	16:58	90 88-93	1527	121 118-124
3.88	2:20:53	3:30	28:01	93 84-106	2605	115 104-120
4.00	2:24:05	3:12	25:38	97 82-107	2487	115 104-118
4.13	2:26:58	2:53	23:04	101 92-107	2330	116 116-116
4.15	2:27:33	35 +2	24:24	89 88-91	2171	-

Heart

113/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (156 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:12	12:52	More
800m	6:45	13:35	More
1km	8:26	13:35	More
Mile	24:45	24:45	More
5k	1:55:54	37:18	More

Predictions

Dist	Time	Per Mile

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