Thu 10th Oct 2019 at 6:00am by mags

Run > General

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Time
59:20
Miles
6.02
Min/mi
9:51
Pacing
74%
WAVA
53.71
Stride(cm)
93
Cals
525
Cadence
175
BPM
136
%MHR
77
B/mi
1336
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 116/141bpm 78cal 5.67/6.28mph
2) 1m - 10:02(10:02/m) 151/181bpm 105cal 5.98/6.62mph
3) 1m - 9:36(9:36/m) 141/153bpm 91cal 6.25/6.55mph
4) 1m - 9:38(9:38/m) 139/149bpm 85cal 6.23/7.06mph
5) 1m - 9:26(9:26/m) 142/148bpm 85cal 6.36/6.99mph
6) 1m - 9:54(9:54/m) 140/157bpm 80cal 6.06/6.85mph
7) 0.02m - 10(9:14/m) 141/142bpm 1cal 6.5/6.57mph

10:35 10:02 9:36 9:38 9:26 9:54 10

Pace

14%

42%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:11	3:11 +19	12:44	103 64-126	1312	168 120-178
0.50	5:57	2:46 +13	11:04	115 111-121	1273	176 172-180
0.75	9:37	3:40 +1:07	14:38	120 92-139	1757	166 120-204
1.00	12:29	2:53 +15	11:31	127 120-135	1462	175 168-180
1.25	15:38	3:09 +40	12:35	128 124-133	1612	178 172-184
1.50	18:27	2:49 +15	11:15	163 132-180	1833	176 120-180
1.75	21:04	2:37 +3	10:27	160 152-167	1673	175 170-180
2.00	23:30	2:26	9:43	149 138-161	1448	177 172-182
2.25	26:15	2:46 +21	11:03	142 132-153	1569	178 172-182
2.50	28:43	2:28 +1	9:53	141 138-145	1393	179 170-184
2.75	31:04	2:21	9:24	141 137-145	1325	179 172-182
3.00	33:34	2:29 +6	9:56	138 134-143	1372	164 120-182
3.25	36:06	2:33 +7	10:12	140 137-145	1427	172 120-184
3.50	39:07	3:00 +30	12:02	133 116-143	1600	174 120-188
3.75	41:48	2:42 +20	10:46	137 128-144	1475	182 176-184
4.00	44:10	2:21	9:26	144 139-149	1358	181 178-184
4.25	46:32	2:23	9:31	143 137-148	1360	177 120-184
4.50	48:58	2:25	9:40	142 132-148	1374	174 120-186
4.75	51:15	2:17	9:10	139 131-146	1273	183 174-186
5.00	53:54	2:39 +19	10:38	142 133-148	1509	178 116-188
5.25	56:20	2:26	9:42	144 138-151	1397	180 170-188
5.50	1:00:04	3:44 +1:07	14:55	136 103-157	2028	179 120-190
5.75	1:03:06	3:03 +37	12:11	135 124-142	1644	177 120-192
6.00	1:05:33	2:27	9:48	142 138-145	1392	167 120-186
6.02	1:05:43	10	9:56	140 140-140	1391	182 182-182

Heart

136/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (204 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.2	179	5.7	55:28	10:27
Walk	9.5	120	0.4	6:34	18:20
Pause	5.3	-	-	3:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	42.23%	More
800m	4:40	9:23	44.59%	More
1km	5:49	9:22	46.58%	More
Mile	9:25	9:25	49.03%	More
5k	31:03	10:00	51.96%	More
5 miles	52:52	10:34	49.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	58.70
5km	28:10	9:04	57.29
5M	48:08	9:38	54.69
10km	1:01:29	9:54	53.60
10M	1:45:04	10:30	51.63
Half	2:22:24	10:52	49.73
20M	3:49:19	11:28	48.54
Mara	5:10:49	11:52	47.40

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