Thu 10th Oct 2019 at 7:00am by Spally
Run > General
-
Time
30:39
-
Miles
2.12
-
Min/mi
14:27
-
Pacing
82%
-
WAVA
34.03
-
Stride(cm)
78
-
Cals
282
-
Cadence
143
-
BPM
140
-
%MHR
75.9
-
B/mi
2029
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 9:05(9:05/km) 121/153bpm 70cal 6.61/9.31kmph
2) 1km - 8:15(8:15/km) 149/165bpm 87cal 7.28/9.41kmph
3) 1km - 8:40(8:40/km) 154/169bpm 94cal 6.92/9.94kmph
4) 0.41km - 4:38(11:19/km) 131/140bpm 31cal 5.3/6.79kmph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:03 |
1:03 |
16:52 |
108 99-114 |
1822 |
123 118-126 |
0.13 |
2:03 |
1:00 |
15:55 |
112 110-114 |
1783 |
124 122-126 |
0.19 |
3:02 |
59 |
15:39 |
112 110-113 |
1752 |
124 114-128 |
0.25 |
3:59 |
57 |
15:18 |
112 110-114 |
1713 |
127 124-128 |
0.31 |
4:55 |
56 |
15:02 |
112 111-112 |
1684 |
126 122-130 |
0.38 |
5:51 |
56 |
14:50 |
112 110-114 |
1661 |
135 126-168 |
0.44 |
6:34 |
43 |
11:24 |
133 117-146 |
1516 |
174 170-176 |
0.50 |
7:14 |
41 |
10:49 |
148 140-153 |
1601 |
172 168-174 |
0.56 |
8:08 |
54 |
14:19 |
147 143-150 |
2104 |
133 124-168 |
0.63 |
9:07 |
59 |
15:50 |
130 119-140 |
2057 |
128 120-132 |
0.69 |
9:52 |
45 |
12:00 |
140 135-148 |
1681 |
152 126-174 |
0.75 |
10:33 |
41 |
10:55 |
154 150-157 |
1681 |
171 170-172 |
0.81 |
11:22 |
49 |
13:03 |
158 154-161 |
2061 |
145 122-170 |
0.88 |
12:18 |
56 |
15:00 |
147 143-151 |
2206 |
123 120-128 |
0.94 |
13:11 |
52 |
13:55 |
142 138-147 |
1977 |
152 126-172 |
1.00 |
13:50 |
39 |
10:27 |
152 145-158 |
1587 |
172 170-172 |
1.06 |
14:41 |
51 |
13:40 |
161 156-165 |
2201 |
150 112-172 |
1.13 |
15:41 |
1:00 |
15:56 |
146 140-153 |
2327 |
125 122-128 |
1.19 |
16:36 |
56 |
14:49 |
140 139-142 |
2073 |
136 120-170 |
1.25 |
17:23 |
47 |
12:27 |
149 143-153 |
1856 |
172 170-172 |
1.31 |
18:04 |
41 |
11:02 |
158 153-163 |
1743 |
163 120-176 |
1.38 |
19:02 |
58 |
15:23 |
154 149-159 |
2370 |
125 122-126 |
1.44 |
20:01 |
59 |
15:48 |
144 141-148 |
2276 |
131 120-170 |
1.50 |
20:47 |
45 |
12:02 |
156 148-163 |
1876 |
172 170-174 |
1.56 |
21:47 |
1:00 |
16:05 |
165 163-168 |
2655 |
146 110-172 |
1.63 |
22:51 |
1:04 |
16:58 |
158 154-160 |
2680 |
119 110-122 |
1.69 |
23:48 |
58 |
15:25 |
147 143-152 |
2267 |
145 120-174 |
1.75 |
24:28 |
39 |
10:29 |
153 152-154 |
1604 |
175 174-176 |
1.81 |
25:04 |
36 |
9:40 |
156 155-158 |
1509 |
172 170-174 |
1.88 |
26:13 |
1:09 |
18:25 |
144 135-157 |
2651 |
122 120-126 |
1.94 |
27:42 |
1:29 |
23:42 |
130 125-137 |
3082 |
121 118-126 |
2.00 |
28:47 |
1:05 |
17:18 |
127 124-129 |
2197 |
124 120-128 |
2.06 |
29:44 |
58 |
15:23 |
131 128-133 |
2015 |
128 124-130 |
2.12 |
30:39 |
55 |
16:06 |
134 133-136 |
2157 |
124 118-130 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
28.9 |
171 |
0.8 |
8:51 |
10:58 |
Walk |
70.8 |
124 |
1.3 |
21:42 |
16:33 |
Still |
0.3 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:07 |
12:34 |
29.54% |
More |
800m |
6:22 |
12:48 |
31.91% |
More |
1km |
7:55 |
12:44 |
33.39% |
More |
Mile |
13:09 |
13:09 |
34.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:49 |
13:49 |
32.47 |
5km |
45:58 |
14:48 |
34.11 |
5M |
1:16:06 |
15:13 |
33.62 |
10km |
1:35:49 |
15:25 |
33.43 |
10M |
2:38:41 |
15:52 |
33.19 |
Half |
3:31:16 |
16:08 |
32.52 |
20M |
5:30:50 |
16:33 |
32.60 |
Mara |
7:20:28 |
16:49 |
32.37 |
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