Thu 10th Oct 2019 at 6:00am by bluefinch10k

Run > General

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Time
55:18
Miles
7.01
Min/mi
7:53
Pacing
96%
WAVA
54.96
Stride(cm)
121
Cals
751
Cadence
169
BPM
161
%MHR
94.2
B/mi
1271
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 150/164bpm 105cal 7.62/8.5mph
2) 1m - 7:47(7:47/m) 160/169bpm 106cal 7.71/8.12mph
3) 1m - 7:43(7:43/m) 162/173bpm 104cal 7.78/8.31mph
4) 1m - 7:49(7:49/m) 166/172bpm 109cal 7.68/8.14mph
5) 1m - 7:54(7:54/m) 164/171bpm 108cal 7.59/7.7mph
6) 1m - 7:55(7:55/m) 164/172bpm 107cal 7.57/7.74mph
7) 1m - 8:14(8:14/m) 164/170bpm 112cal 7.29/7.93mph
8) 0.01m - 4(9:43/m) 161/161bpm 6.18/7.14mph

7:53 7:47 7:43 7:49 7:54 7:55 8:14 4

Pin Map

0mi in 0

Pace

33%

51%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:54	1:54	7:38	142 103-159	1083	161 120-174
0.50	3:56	2:01	8:04	158 152-164	1275	167 164-170
0.75	5:56	2:00	8:01	147 140-150	1179	169 168-172
1.00	7:52	1:56	7:44	152 146-159	1175	170 162-174
1.25	9:51	1:59	7:55	152 150-156	1204	173 170-178
1.50	11:50	1:59	7:56	158 156-163	1254	175 174-176
1.75	13:47	1:57	7:48	164 160-168	1279	174 168-176
2.00	15:39	1:52	7:29	166 161-169	1242	173 170-176
2.25	17:35	1:56	7:43	159 154-161	1228	170 168-172
2.50	19:31	1:56	7:46	168 162-173	1304	170 164-176
2.75	21:30	1:59	7:55	165 157-170	1307	169 166-174
3.00	23:22	1:52	7:27	156 152-161	1162	171 168-174
3.25	25:18	1:56	7:45	162 159-164	1255	173 170-176
3.50	27:16	1:58	7:53	165 161-167	1299	174 166-176
3.75	29:13	1:57	7:46	167 161-171	1298	175 172-176
4.00	31:10	1:58	7:52	171 169-172	1344	173 168-176
4.25	33:09	1:58	7:53	164 160-170	1294	171 168-172
4.50	35:08	1:59	7:56	162 160-164	1285	168 164-172
4.75	37:05	1:57	7:49	164 161-166	1282	171 168-172
5.00	39:05	2:00	7:59	168 165-171	1341	171 168-174
5.25	41:01	1:56	7:45	168 163-172	1302	167 164-170
5.50	43:01	2:00	8:01	160 157-165	1282	168 166-170
5.75	44:57	1:56	7:44	163 158-167	1260	166 164-170
6.00	47:00	2:03	8:12	163 161-165	1336	165 162-168
6.25	48:59	1:59	7:54	165 160-170	1304	165 162-172
6.50	51:06	2:07	8:30	163 160-166	1385	165 158-166
6.75	53:10	2:04	8:16	166 162-169	1373	164 160-168
7.00	55:14	2:04	8:17	163 160-166	1350	161 158-164
7.01	55:18	4	9:40	160 160-160	1546	156 156-156

Heart

161/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	7	55:14	7:53
Walk	0.1	120	0	4	12:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	41.03%	More
800m	3:42	7:27	46.03%	More
1km	4:42	7:33	47.62%	More
Mile	7:39	7:39	50.55%	More
5k	24:06	7:45	54.54%	More
5 miles	39:01	7:48	54.83%	More
10k	48:39	7:50	54.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	55.16
5km	23:20	7:31	56.33
5M	38:39	7:44	55.35
10km	48:40	7:50	54.97
10M	1:20:35	8:04	54.86
Half	1:47:18	8:11	54.10
20M	2:48:01	8:24	54.74
Mara	3:43:42	8:32	54.83

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