Thu 10th Oct 2019 at 6:00am by Nick Cook

Walk > General

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Time
27:55
Miles
1.15
Min/mi
24:17
Stride(cm)
59
Cals
162
Cadence
112
BPM
108
%MHR
63.1
B/mi
2618
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:45(23:45/m) 108/131bpm 139cal 37/60rpm 2.53/4.34mph
2) 0.15m - 4:10(27:55/m) 107/124bpm 23cal 23/72rpm 2.15/3.3mph

23:45 4:10

Pin Map

Dog walk 211022

0mi in 0

Pace

30%

22%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:50	111 107-113	2756	109 98-116	0/4
0.13	3:14	1:41	26:57	114 110-119	3072	112 102-118	0/2
0.19	4:32	1:17	20:38	108 104-113	2229	117 114-118	0/1
0.25	6:19	1:47	28:39	107 101-113	3066	117 102-120	1/2
0.31	8:16	1:57	31:08	121 112-131	3768	105 90-112	2/2
0.38	9:43	1:27	23:11	111 108-115	2573	110 108-112	0/4
0.44	11:09	1:26	22:53	111 106-116	2541	113 110-114	1/1
0.50	12:25	1:17	20:25	107 103-113	2185	111 102-118	2/2
0.56	13:38	1:13	19:25	109 104-112	2116	114 108-120	4/1
0.63	15:18	1:40	26:44	105 101-109	2807	115 108-118	1/0
0.69	16:48	1:30	23:52	103 100-106	2458	111 96-116	0/2
0.75	18:13	1:25	22:38	104 99-110	2354	113 110-120	0/1
0.81	19:46	1:33	24:54	101 97-106	2515	114 110-118	2/0
0.88	21:21	1:35	25:23	104 97-114	2639	114 108-118	2/0
0.94	22:36	1:15	20:02	105 101-109	2104	112 108-114	0/1
1.00	23:46	1:10	18:41	102 98-109	1905	110 108-110	4/0
1.06	24:56	1:10	18:33	106 103-109	1966	109 106-112	2/0
1.13	27:13	2:17	36:39	110 101-123	4032	108 102-110	1/2
1.15	27:54	41	29:19	101 99-104	2961	-	2/0

Heart

108/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.2%	22:14
See your biggest climbs

Cadence

112 (120 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:58	19:59	More
800m	10:44	21:35	More
1km	13:42	22:03	More
Mile	23:19	23:19	More

Predictions

Dist	Time	Per Mile

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Average strokes/lap
stroke efficiency
swim speed (secs/100m)