Thu 10th Oct 2019 at 6:00am by FitterStu

Run > Dog Running

rain
breezy

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Time
38:58
Miles
3.07
Min/mi
12:42
Pacing
49%
WAVA
37.93
Stride(cm)
71
Cals
324
Cadence
180
BPM
124
%MHR
72.5
B/mi
1574
Asc(m)
94
Surface
Road

Notes & Comments

First run from the new house. Along cycle path but Buddie still managed to disappear.

12:38 12:26 13:08 46

Pace

22%

16%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:50	1:50	14:41	113 82-129	1660	176 118-188	5/3
0.25	3:21	1:31	12:05	120 113-122	1449	181 178-184	4/4
0.38	4:52	1:31	12:07	119 113-126	1441	180 170-184	4/6
0.50	6:19	1:27	11:36	125 121-128	1450	181 168-186	3/3
0.63	7:45	1:27	11:35	121 113-127	1402	182 180-186	2/6
0.75	9:40	1:55	15:17	122 115-126	1864	177 118-194	5/2
0.88	11:04	1:24	11:10	124 121-129	1384	185 170-190	2/4
1.00	12:38	1:34	12:34	126 124-129	1583	182 118-188	2/0
1.13	14:32	1:54	15:15	125 119-133	1906	172 118-190	4/1
1.25	16:00	1:27	11:37	121 108-128	1406	183 118-190	3/2
1.38	17:27	1:27	11:40	122 117-128	1423	180 118-186	1/7
1.50	18:50	1:23	11:08	123 120-127	1369	183 180-186	1/1
1.63	20:31	1:41	13:26	125 119-129	1678	164 92-190	4/5
1.75	21:53	1:22	10:58	121 117-130	1327	180 92-188	5/6
1.88	23:17	1:24	11:11	127 123-130	1421	184 178-188	3/2
2.00	25:06	1:48	14:27	134 117-140	1937	181 88-188	7/2
2.13	29:01	3:56	31:26	106 93-145	3333	142 82-192	3/5
2.25	30:28	1:26	11:30	135 120-147	1553	186 182-190	5/3
2.38	31:50	1:23	11:00	130 127-134	1431	189 184-196	5/5
2.50	33:09	1:19	10:30	127 120-132	1334	187 184-190	2/4
2.63	34:28	1:19	10:32	130 127-136	1369	186 182-194	3/4
2.75	35:39	1:11	9:29	135 131-139	1279	186 184-190	6/7
2.88	36:54	1:15	10:00	138 134-147	1379	188 184-194	5/4
3.00	38:11	1:17	10:18	141 134-147	1452	186 182-190	1/5
3.07	38:56	45	10:18	137 133-143	1410	190 186-192	1/2

Heart

124/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 11m, Flat prediction 38:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (196 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.8	184	3	33:25	11:17
Walk	6.1	112	0.1	2:23	21:43
Still	8.1	-	-	3:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	35.50%	More
800m	4:56	9:55	40.30%	More
1km	6:17	10:06	41.25%	More
Mile	10:24	10:24	42.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:36	10:36	41.47
5km	39:31	12:43	37.87
5M	1:08:37	13:43	35.56
10km	1:28:17	14:12	34.53
10M	2:33:19	15:20	32.88
Half	3:29:43	16:01	31.57
20M	5:42:37	17:08	30.62
Mara	7:48:39	17:53	29.85

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