Thu 10th Oct 2019 at 5:00am by sandysands
Run > General
-
Time
1:12:36
-
Miles
7.73
-
Min/mi
9:24
-
Pacing
87%
-
WAVA
50.66
-
Stride(cm)
97
-
Cals
900
-
Cadence
177
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:50(9:50/m) 118cal 6.1/7.08mph
2) 1m - 9:54(9:54/m) 119cal 6.06/6.87mph
3) 1m - 8:54(8:54/m) 116cal 6.74/7.74mph
4) 1m - 9:28(9:28/m) 116cal 6.34/7.01mph
5) 1m - 10:26(10:26/m) 112cal 5.75/6.93mph
6) 1m - 9:09(9:09/m) 116cal 6.56/7.03mph
7) 1m - 8:32(8:32/m) 118cal 7.03/7.56mph
8) 0.73m - 6:23(8:48/m) 85cal 6.82/7.28mph
9:50 9:54 8:54 9:28 10:26 9:09 8:32 6:23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:25 |
2:25 |
9:41 |
174 166-178 |
0.50 |
4:50 |
2:25 |
9:40 |
177 174-180 |
0.75 |
7:19 |
2:28 |
9:53 |
176 172-178 |
1.00 |
9:49 |
2:31 |
10:04 |
175 170-182 |
1.25 |
12:19 |
2:29 |
9:57 |
177 174-180 |
1.50 |
14:30 |
2:12 |
8:47 |
181 178-184 |
1.75 |
16:49 |
2:19 |
9:16 |
182 180-184 |
2.00 |
19:43 |
2:54 |
11:36 |
164 120-184 |
2.25 |
22:08 |
2:25 |
9:38 |
172 126-180 |
2.50 |
24:10 |
2:02 |
8:09 |
178 174-180 |
2.75 |
26:24 |
2:14 |
8:57 |
181 176-182 |
3.00 |
28:37 |
2:13 |
8:51 |
179 174-184 |
3.25 |
30:49 |
2:13 |
8:50 |
178 172-184 |
3.50 |
33:03 |
2:14 |
8:55 |
179 176-180 |
3.75 |
35:52 |
2:49 |
11:15 |
164 124-182 |
4.00 |
38:05 |
2:13 |
8:50 |
179 174-184 |
4.25 |
40:25 |
2:20 |
9:21 |
179 176-184 |
4.50 |
42:40 |
2:15 |
8:59 |
177 172-180 |
4.75 |
45:42 |
3:02 |
12:10 |
161 120-180 |
5.00 |
48:31 |
2:49 |
11:15 |
170 124-182 |
5.25 |
50:44 |
2:13 |
8:53 |
180 174-184 |
5.50 |
53:08 |
2:24 |
9:34 |
178 172-182 |
5.75 |
55:29 |
2:21 |
9:25 |
179 174-182 |
6.00 |
57:40 |
2:11 |
8:43 |
179 174-184 |
6.25 |
59:48 |
2:09 |
8:35 |
181 178-188 |
6.50 |
1:01:50 |
2:02 |
8:07 |
177 172-184 |
6.75 |
1:03:57 |
2:07 |
8:28 |
178 172-182 |
7.00 |
1:06:12 |
2:14 |
8:58 |
182 180-184 |
7.25 |
1:08:23 |
2:12 |
8:47 |
183 180-184 |
7.50 |
1:10:38 |
2:15 |
9:00 |
179 176-182 |
7.73 |
1:12:36 |
1:58 |
8:41 |
179 176-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.2 |
178 |
7.5 |
1:08:23 |
9:09 |
Walk |
5.8 |
124 |
0.3 |
4:13 |
16:15 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:04 |
40.58% |
More |
800m |
4:07 |
8:17 |
46.28% |
More |
1km |
5:11 |
8:21 |
47.91% |
More |
Mile |
8:28 |
8:28 |
49.97% |
More |
5k |
28:28 |
9:10 |
50.50% |
More |
5 miles |
46:15 |
9:15 |
50.60% |
More |
10k |
57:59 |
9:20 |
50.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:18 |
8:18 |
50.92 |
5km |
27:38 |
8:54 |
52.04 |
5M |
45:45 |
9:09 |
51.15 |
10km |
57:36 |
9:16 |
50.72 |
10M |
1:35:23 |
9:32 |
50.62 |
Half |
2:06:59 |
9:42 |
49.91 |
20M |
3:18:52 |
9:57 |
50.50 |
Mara |
4:24:46 |
10:06 |
50.57 |
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