Thu 10th Oct 2019 at 5:00am by planiggy

Run > General

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Time
44:35
Miles
5.20
Min/mi
8:34
Pacing
39%
WAVA
49.69
Stride(cm)
105
Cals
533
Cadence
179
BPM
149
%MHR
87.2
B/mi
1279
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 137/154bpm 92cal 7.08/8.45mph
2) 1m - 8:33(8:33/m) 150/159bpm 105cal 7.02/7.85mph
3) 1m - 8:40(8:40/m) 154/162bpm 109cal 6.92/7.56mph
4) 1m - 8:43(8:43/m) 156/165bpm 108cal 6.89/8.68mph
5) 1m - 8:31(8:31/m) 153/160bpm 100cal 7.04/8.04mph
6) 0.2m - 1:40(8:29/m) 152/156bpm 19cal 7.08/8.77mph

8:28 8:33 8:40 8:43 8:31 1:40

Pace

14%

68%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:37	122 93-133	1050	171 88-182
0.50	4:13	2:04	8:17	134 128-140	1109	179 176-182
0.75	6:19	2:06	8:23	144 135-154	1206	179 178-180
1.00	8:28	2:09	8:35	145 139-150	1244	179 176-180
1.25	13:06	4:39 +2:28	18:35	140 105-151	2602	177 158-182
1.50	15:15	2:08	8:33	148 146-151	1266	180 178-182
1.75	17:24	2:09	8:36	152 146-157	1306	180 178-182
2.00	19:29	2:05	8:19	155 152-159	1290	181 180-182
2.25	21:36	2:07	8:29	152 148-158	1289	180 178-182
2.50	23:45	2:09	8:37	157 153-162	1354	180 178-182
2.75	25:59	2:14	8:56	154 148-160	1375	181 178-182
3.00	28:09	2:10	8:39	152 143-158	1314	180 178-182
3.25	30:15	2:06	8:25	152 144-156	1278	178 176-180
3.50	34:46	4:31 +2:03	18:04	158 153-165	2854	177 96-182
3.75	36:47	2:01	8:04	161 154-165	1299	180 176-182
4.00	38:55	2:08	8:31	154 145-160	1313	180 176-182
4.25	41:08	2:13 +6	8:52	154 145-160	1365	179 176-182
4.50	43:17	2:10	8:39	156 150-159	1348	179 176-182
4.75	45:28	2:11	8:42	151 148-154	1315	180 176-182
5.00	47:31	2:03	8:13	149 145-155	1224	179 176-182
5.20	49:11	1:40	8:32	153 148-155	1305	180 178-180

Heart

149/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	179	5.2	48:53	9:26
Walk	0.1	89	0	4	14:57
Still	0.3	-	-	8	-
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	38.48%	More
800m	4:03	8:09	41.69%	More
1km	5:07	8:13	43.40%	More
Mile	8:23	8:23	45.88%	More
5k	28:50	9:17	45.28%	More
5 miles	47:25	9:29	44.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	49.54
5km	25:50	8:19	50.55
5M	42:46	8:33	49.79
10km	53:51	8:40	49.48
10M	1:29:10	8:55	49.40
Half	1:58:43	9:04	48.73
20M	3:05:55	9:18	49.30
Mara	4:07:31	9:27	49.38

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