Wed 9th Oct 2019 at 7:00am by Stokesy

Run > General

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Time
28:09
Miles
4.01
Min/mi
7:01
Pacing
84%
WAVA
60.00
Stride(cm)
135
Cals
359
Cadence
170
BPM
133
%MHR
77.7
B/mi
933
Asc(m)
58
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:09(7:09/m) 125/135bpm 84cal 8.38/9.64mph
2) 1m - 6:57(6:57/m) 134/162bpm 91cal 8.64/9.16mph
3) 1m - 7:01(7:01/m) 139/150bpm 94cal 8.55/9.39mph
4) 1m - 6:59(6:59/m) 139/143bpm 90cal 8.6/9mph
5) 0.01m - 3(7:58/m) 142/142bpm 7.53/7.74mph

7:09 6:57 7:01 6:59 3

Pin Map

0mi in 0

Pace

81%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:58	93 62-119	647	171 166-180	1/6
0.25	1:48	56	7:30	124 111-132	930	169 164-174	1/1
0.38	2:43	55	7:17	129 127-131	940	169 166-172	1/1
0.50	3:35	52	6:52	127 124-128	873	170 166-172	2/1
0.63	4:28	53	7:04	131 128-134	926	167 164-170	0/2
0.75	5:22	54	7:14	131 128-134	948	166 162-168	1/1
0.88	6:15	53	7:07	130 128-132	925	167 166-168	1/1
1.00	7:10	54	7:14	132 131-133	955	169 166-178	1/1
1.13	8:02	52	7:00	137 130-143	959	169 164-172	1/1
1.25	9:33	1:31 +39	12:10	130 105-162	1582	170 168-174	1/1
1.38	10:27	53	7:06	138 128-159	980	170 166-176	1/0
1.50	11:18	52	6:52	135 133-136	928	168 164-170	0/1
1.63	12:11	52	6:59	136 135-137	951	168 166-170	1/0
1.75	13:03	52	6:58	136 134-138	948	167 166-170	0/8
1.88	13:53	50	6:37	136 133-139	900	170 168-182	0/7
2.00	14:45	52	6:58	136 134-140	947	169 166-172	4/0
2.13	15:38	53	7:02	135 134-137	949	169 166-172	2/0
2.25	16:30	52	7:00	138 136-141	965	172 166-176	2/2
2.38	17:18	48	6:26	138 136-140	889	171 166-174	1/5
2.50	18:14	55	7:23	139 138-142	1027	172 168-180	10/0
2.63	19:10	56	7:27	146 143-150	1089	169 168-174	5/0
2.75	20:00	51	6:46	141 136-143	954	168 168-170	0/1
2.88	20:52	52	6:56	135 130-137	937	169 168-172	1/1
3.00	21:46	53	7:07	138 138-139	983	171 168-174	1/1
3.13	22:37	51	6:49	140 138-143	954	170 168-174	1/1
3.25	23:30	53	7:04	140 139-141	988	168 166-172	0/2
3.38	24:23	53	7:01	139 138-143	976	168 166-170	1/1
3.50	25:15	53	7:02	137 136-138	963	170 168-174	2/1
3.63	26:06	51	6:49	139 135-143	947	173 168-178	1/2
3.75	26:57	51	6:46	139 137-141	940	171 170-174	1/2
3.88	27:48	51	6:48	138 136-140	938	172 170-176	2/2
4.00	28:45	56	7:32	140 139-142	1054	172 168-176	5/0
4.01	28:48	3	9:28	142 142-142	1345	170 170-170	0/0

Heart

133/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 20m, Flat prediction 28:15

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.1%	6:40
See your biggest climbs

Cadence

170 (182 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	169	4	28:09	7:11
Walk	0.0	0	0	0	NAN:00:00
Pause	2.2	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	44.79%	More
800m	3:24	6:50	49.64%	More
1km	4:14	6:48	52.29%	More
Mile	6:51	6:51	55.86%	More
5k	22:17	7:10	58.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	59.52
5km	21:28	6:55	60.50
5M	35:35	7:07	59.62
10km	44:50	7:13	59.23
10M	1:14:19	7:26	59.10
Half	1:39:00	7:33	58.28
20M	2:35:12	7:46	58.91
Mara	3:26:45	7:53	58.97

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