Thu 10th Oct 2019 at 5:00am by lozza

Run > General

  • Time
    39:15
  • Miles
    3.15
  • Min/mi
    12:28
  • Pacing
    59%
  • WAVA
    45.58
  • Stride(cm)
    76
  • Cals
    240
  • Cadence
    171
  • BPM
    135
  • %MHR
    70.8
  • B/mi
    1677
  • Asc(m)
    59
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 11:17(11:17/km) 133/151bpm 73cal 5.32/12.73kmph
2) 1km - 6:54(6:54/km) 140/148bpm 48cal 8.7/10.25kmph
3) 1km - 6:53(6:53/km) 137/145bpm 42cal 8.71/10.78kmph
4) 1km - 6:46(6:46/km) 138/149bpm 40cal 8.88/10.11kmph
5) 1km - 6:57(6:57/km) 134/144bpm 35cal 8.63/11.76kmph
6) 0.07km - 28(6:31/km) 135/136bpm 2cal 9.22/9.04kmph
11:17 6:54 6:53 6:46 6:57 28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 22% 47% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:12 4:12 33:37 127 105-150 4270 155 120-196 2/2
0.25 6:11 1:59 15:50 135 125-140 2138 174 120-190 2/2
0.38 7:49 1:38 13:05 136 131-139 1780 181 120-194 2/3
0.50 9:54 2:05 16:41 131 107-144 2185 165 120-188 1/9
0.63 11:22 1:27 11:40 135 127-143 1575 178 120-188 1/4
0.75 12:40 1:18 10:26 140 136-143 1462 175 174-178 1/2
0.88 14:14 1:34 12:29 141 139-144 1760 175 172-178 2/1
1.00 15:38 1:24 11:13 144 143-146 1616 174 172-174 2/2
1.13 16:56 1:18 10:23 139 134-142 1444 173 170-176 3/2
1.25 18:18 1:22 10:58 136 132-139 1492 173 172-176 2/1
1.38 19:41 1:23 11:03 139 136-142 1536 172 170-174 3/2
1.50 21:10 1:29 11:56 136 125-145 1622 172 170-176 4/1
1.63 22:33 1:23 11:04 135 127-141 1493 174 170-176 3/2
1.75 23:57 1:24 11:13 134 128-138 1502 174 172-176 1/3
1.88 25:13 1:16 10:10 140 136-143 1423 174 170-176 1/3
2.00 26:31 1:17 10:19 141 137-144 1455 175 172-178 2/2
2.13 27:52 1:21 10:46 141 133-149 1517 174 172-176 3/3
2.25 29:19 1:27 11:37 135 134-138 1569 175 172-178 2/1
2.38 30:42 1:23 11:05 137 134-142 1519 173 172-176 0/2
2.50 32:02 1:21 10:44 139 137-142 1492 173 170-176 2/1
2.63 33:26 1:23 11:07 133 129-137 1477 173 170-174 2/1
2.75 35:12 1:46 14:08 130 121-143 1836 157 110-186 6/1
2.88 36:33 1:22 10:54 136 133-139 1483 163 88-180 7/1
3.00 37:40 1:07 8:53 137 135-139 1216 181 176-188 2/3
3.13 39:04 1:24 11:09 136 134-138 1517 170 120-188 2/1
3.15 39:19 15 9:31 135 134-136 1284 176 176-176 0/0

Heart

135/150max
  • Show Beats/Mile

Elevation

Asc 59m, Range 15m, Flat prediction 39:45
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.4% 11:48
See your biggest climbs

Cadence

171 (196 max) Stride Length: 76cm Run: 88% Walk: 12%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:33 43.21% More
800m 5:16 10:36 43.50% More
1km 6:38 10:41 44.89% More
Mile 10:51 10:51 46.49% More
5k 37:30 12:04 47.04% More

Predictions

Dist Time Per Mile WAVA
1M 10:29 10:29 48.15
5km 38:38 12:26 45.65
5M 1:06:46 13:21 43.18
10km 1:25:44 13:48 42.14
10M 2:28:11 14:49 40.25
Half 3:22:08 15:26 38.58
20M 5:28:50 16:27 37.41
Mara 7:28:34 17:07 36.39
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