Thu 10th Oct 2019 at 5:00am by lozza
Run > General
-
Time
39:15
-
Miles
3.15
-
Min/mi
12:28
-
Pacing
59%
-
WAVA
45.58
-
Stride(cm)
76
-
Cals
240
-
Cadence
171
-
BPM
135
-
%MHR
70.8
-
B/mi
1677
-
Asc(m)
59
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 11:17(11:17/km) 133/151bpm 73cal 5.32/12.73kmph
2) 1km - 6:54(6:54/km) 140/148bpm 48cal 8.7/10.25kmph
3) 1km - 6:53(6:53/km) 137/145bpm 42cal 8.71/10.78kmph
4) 1km - 6:46(6:46/km) 138/149bpm 40cal 8.88/10.11kmph
5) 1km - 6:57(6:57/km) 134/144bpm 35cal 8.63/11.76kmph
6) 0.07km - 28(6:31/km) 135/136bpm 2cal 9.22/9.04kmph
11:17 6:54 6:53 6:46 6:57 28
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
4:12 |
4:12 |
33:37 |
127 105-150 |
4270 |
155 120-196 |
2/2 |
0.25 |
6:11 |
1:59 |
15:50 |
135 125-140 |
2138 |
174 120-190 |
2/2 |
0.38 |
7:49 |
1:38 |
13:05 |
136 131-139 |
1780 |
181 120-194 |
2/3 |
0.50 |
9:54 |
2:05 |
16:41 |
131 107-144 |
2185 |
165 120-188 |
1/9 |
0.63 |
11:22 |
1:27 |
11:40 |
135 127-143 |
1575 |
178 120-188 |
1/4 |
0.75 |
12:40 |
1:18 |
10:26 |
140 136-143 |
1462 |
175 174-178 |
1/2 |
0.88 |
14:14 |
1:34 |
12:29 |
141 139-144 |
1760 |
175 172-178 |
2/1 |
1.00 |
15:38 |
1:24 |
11:13 |
144 143-146 |
1616 |
174 172-174 |
2/2 |
1.13 |
16:56 |
1:18 |
10:23 |
139 134-142 |
1444 |
173 170-176 |
3/2 |
1.25 |
18:18 |
1:22 |
10:58 |
136 132-139 |
1492 |
173 172-176 |
2/1 |
1.38 |
19:41 |
1:23 |
11:03 |
139 136-142 |
1536 |
172 170-174 |
3/2 |
1.50 |
21:10 |
1:29 |
11:56 |
136 125-145 |
1622 |
172 170-176 |
4/1 |
1.63 |
22:33 |
1:23 |
11:04 |
135 127-141 |
1493 |
174 170-176 |
3/2 |
1.75 |
23:57 |
1:24 |
11:13 |
134 128-138 |
1502 |
174 172-176 |
1/3 |
1.88 |
25:13 |
1:16 |
10:10 |
140 136-143 |
1423 |
174 170-176 |
1/3 |
2.00 |
26:31 |
1:17 |
10:19 |
141 137-144 |
1455 |
175 172-178 |
2/2 |
2.13 |
27:52 |
1:21 |
10:46 |
141 133-149 |
1517 |
174 172-176 |
3/3 |
2.25 |
29:19 |
1:27 |
11:37 |
135 134-138 |
1569 |
175 172-178 |
2/1 |
2.38 |
30:42 |
1:23 |
11:05 |
137 134-142 |
1519 |
173 172-176 |
0/2 |
2.50 |
32:02 |
1:21 |
10:44 |
139 137-142 |
1492 |
173 170-176 |
2/1 |
2.63 |
33:26 |
1:23 |
11:07 |
133 129-137 |
1477 |
173 170-174 |
2/1 |
2.75 |
35:12 |
1:46 |
14:08 |
130 121-143 |
1836 |
157 110-186 |
6/1 |
2.88 |
36:33 |
1:22 |
10:54 |
136 133-139 |
1483 |
163 88-180 |
7/1 |
3.00 |
37:40 |
1:07 |
8:53 |
137 135-139 |
1216 |
181 176-188 |
2/3 |
3.13 |
39:04 |
1:24 |
11:09 |
136 134-138 |
1517 |
170 120-188 |
2/1 |
3.15 |
39:19 |
15 |
9:31 |
135 134-136 |
1284 |
176 176-176 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:33 |
43.21% |
More |
800m |
5:16 |
10:36 |
43.50% |
More |
1km |
6:38 |
10:41 |
44.89% |
More |
Mile |
10:51 |
10:51 |
46.49% |
More |
5k |
37:30 |
12:04 |
47.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:29 |
10:29 |
48.15 |
5km |
38:38 |
12:26 |
45.65 |
5M |
1:06:46 |
13:21 |
43.18 |
10km |
1:25:44 |
13:48 |
42.14 |
10M |
2:28:11 |
14:49 |
40.25 |
Half |
3:22:08 |
15:26 |
38.58 |
20M |
5:28:50 |
16:27 |
37.41 |
Mara |
7:28:34 |
17:07 |
36.39 |
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