Thu 10th Oct 2019 at 5:00am by atko
Run > General
-
Time
27:58
-
Miles
4.00
-
Min/mi
7:00
-
Pacing
53%
-
WAVA
68.87
-
Stride(cm)
119
-
Cals
351
-
Cadence
193
-
BPM
146
-
%MHR
85.4
-
B/mi
1022
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:10(7:10/m) 144/156bpm 92cal 8.38/9.66mph
2) 1m - 6:56(6:56/m) 151/163bpm 93cal 8.66/10.06mph
3) 1m - 7:09(7:09/m) 148/161bpm 87cal 8.38/9.58mph
4) 1m - 6:42(6:42/m) 146/158bpm 79cal 8.95/10mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:11 |
1:11 +19
|
9:28 |
125 91-140 |
1183 |
197 194-200 |
0/0 |
0.25 |
2:06 |
55 |
7:23 |
139 137-144 |
1026 |
193 192-196 |
0/0 |
0.38 |
3:01 |
55 |
7:21 |
143 142-146 |
1051 |
193 192-194 |
0/0 |
0.50 |
3:55 |
54 |
7:11 |
147 144-151 |
1056 |
194 192-198 |
0/0 |
0.63 |
5:07 |
1:12 +19
|
9:35 |
145 138-149 |
1390 |
194 190-198 |
0/0 |
0.75 |
6:01 |
54 |
7:08 |
149 144-154 |
1063 |
195 194-196 |
0/0 |
0.88 |
7:12 |
1:11 +20
|
9:27 |
148 142-152 |
1398 |
188 116-202 |
0/0 |
1.00 |
8:07 |
55 |
7:22 |
154 151-156 |
1135 |
195 192-196 |
0/0 |
1.13 |
9:30 |
1:23 +33
|
11:04 |
147 138-156 |
1627 |
200 192-206 |
0/0 |
1.25 |
10:22 |
52 |
6:58 |
154 145-163 |
1073 |
193 188-196 |
0/0 |
1.38 |
11:36 |
1:14 +25
|
9:53 |
152 147-161 |
1502 |
194 184-198 |
0/0 |
1.50 |
12:31 |
55 |
7:21 |
152 151-154 |
1118 |
193 192-194 |
0/0 |
1.63 |
13:24 |
53 |
7:04 |
148 145-150 |
1046 |
193 190-194 |
0/0 |
1.75 |
14:43 |
1:18 +26
|
10:27 |
148 140-154 |
1547 |
190 122-198 |
0/0 |
1.88 |
15:35 |
53 |
7:01 |
151 148-153 |
1059 |
194 192-196 |
0/0 |
2.00 |
16:26 |
50 |
6:42 |
153 149-156 |
1026 |
194 192-196 |
0/0 |
2.13 |
18:01 |
1:35 +39
|
12:41 |
144 123-156 |
1827 |
195 188-206 |
0/0 |
2.25 |
18:52 |
51 |
6:47 |
151 144-156 |
1024 |
195 194-196 |
0/0 |
2.38 |
19:48 |
57 |
7:32 |
156 152-160 |
1175 |
192 190-194 |
0/0 |
2.50 |
20:41 |
52 |
7:00 |
157 151-161 |
1099 |
193 190-196 |
0/0 |
2.63 |
21:32 |
51 |
6:49 |
152 149-159 |
1036 |
194 190-196 |
0/0 |
2.75 |
24:02 |
2:30 +1:40
|
20:02 |
134 115-153 |
2685 |
198 178-204 |
0/0 |
2.88 |
25:26 |
1:24 +24
|
11:14 |
143 135-152 |
1606 |
190 104-210 |
0/0 |
3.00 |
26:18 |
51 |
6:51 |
146 140-152 |
1001 |
194 192-198 |
0/0 |
3.13 |
27:40 |
1:22 +33
|
10:55 |
140 132-146 |
1527 |
196 190-202 |
0/0 |
3.25 |
28:32 |
52 |
6:58 |
147 144-150 |
1023 |
192 190-196 |
0/0 |
3.38 |
29:43 |
1:11 +23
|
9:26 |
139 132-149 |
1312 |
195 188-202 |
0/0 |
3.50 |
30:36 |
53 |
7:07 |
140 135-146 |
996 |
194 190-198 |
0/0 |
3.63 |
31:49 |
1:13 +24
|
9:44 |
143 134-148 |
1391 |
186 100-202 |
0/0 |
3.75 |
32:40 |
51 |
6:45 |
148 135-154 |
998 |
196 194-198 |
0/0 |
3.88 |
33:28 |
49 |
6:29 |
155 151-158 |
1006 |
196 192-198 |
0/0 |
4.00 |
34:20 |
52 |
6:57 |
152 149-155 |
1057 |
193 186-196 |
0/0 |
4.00 |
34:22 |
2 |
8:07 |
150 150-150 |
1218 |
186 186-186 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:33 |
51.41% |
More |
800m |
3:20 |
6:42 |
59.13% |
More |
1km |
4:10 |
6:42 |
61.64% |
More |
Mile |
7:43 |
7:43 |
56.46% |
More |
5k |
26:56 |
8:40 |
55.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:25 |
6:25 |
67.97 |
5km |
21:23 |
6:53 |
69.42 |
5M |
35:27 |
7:05 |
68.24 |
10km |
44:38 |
7:11 |
67.71 |
10M |
1:13:59 |
7:24 |
67.54 |
Half |
1:38:32 |
7:31 |
66.60 |
20M |
2:34:25 |
7:43 |
67.34 |
Mara |
3:25:41 |
7:51 |
67.41 |
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