Thu 10th Oct 2019 at 5:00am by atko

Run > General

  • Time
    27:58
  • Miles
    4.00
  • Min/mi
    7:00
  • Pacing
    53%
  • WAVA
    68.87
  • Stride(cm)
    119
  • Cals
    351
  • Cadence
    193
  • BPM
    146
  • %MHR
    85.4
  • B/mi
    1022
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:10(7:10/m) 144/156bpm 92cal 8.38/9.66mph
2) 1m - 6:56(6:56/m) 151/163bpm 93cal 8.66/10.06mph
3) 1m - 7:09(7:09/m) 148/161bpm 87cal 8.38/9.58mph
4) 1m - 6:42(6:42/m) 146/158bpm 79cal 8.95/10mph
7:10 6:56 7:09 6:42
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

19% 9% 47% 23% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 +19 9:28 125 91-140 1183 197 194-200 0/0
0.25 2:06 55 7:23 139 137-144 1026 193 192-196 0/0
0.38 3:01 55 7:21 143 142-146 1051 193 192-194 0/0
0.50 3:55 54 7:11 147 144-151 1056 194 192-198 0/0
0.63 5:07 1:12 +19 9:35 145 138-149 1390 194 190-198 0/0
0.75 6:01 54 7:08 149 144-154 1063 195 194-196 0/0
0.88 7:12 1:11 +20 9:27 148 142-152 1398 188 116-202 0/0
1.00 8:07 55 7:22 154 151-156 1135 195 192-196 0/0
1.13 9:30 1:23 +33 11:04 147 138-156 1627 200 192-206 0/0
1.25 10:22 52 6:58 154 145-163 1073 193 188-196 0/0
1.38 11:36 1:14 +25 9:53 152 147-161 1502 194 184-198 0/0
1.50 12:31 55 7:21 152 151-154 1118 193 192-194 0/0
1.63 13:24 53 7:04 148 145-150 1046 193 190-194 0/0
1.75 14:43 1:18 +26 10:27 148 140-154 1547 190 122-198 0/0
1.88 15:35 53 7:01 151 148-153 1059 194 192-196 0/0
2.00 16:26 50 6:42 153 149-156 1026 194 192-196 0/0
2.13 18:01 1:35 +39 12:41 144 123-156 1827 195 188-206 0/0
2.25 18:52 51 6:47 151 144-156 1024 195 194-196 0/0
2.38 19:48 57 7:32 156 152-160 1175 192 190-194 0/0
2.50 20:41 52 7:00 157 151-161 1099 193 190-196 0/0
2.63 21:32 51 6:49 152 149-159 1036 194 190-196 0/0
2.75 24:02 2:30 +1:40 20:02 134 115-153 2685 198 178-204 0/0
2.88 25:26 1:24 +24 11:14 143 135-152 1606 190 104-210 0/0
3.00 26:18 51 6:51 146 140-152 1001 194 192-198 0/0
3.13 27:40 1:22 +33 10:55 140 132-146 1527 196 190-202 0/0
3.25 28:32 52 6:58 147 144-150 1023 192 190-196 0/0
3.38 29:43 1:11 +23 9:26 139 132-149 1312 195 188-202 0/0
3.50 30:36 53 7:07 140 135-146 996 194 190-198 0/0
3.63 31:49 1:13 +24 9:44 143 134-148 1391 186 100-202 0/0
3.75 32:40 51 6:45 148 135-154 998 196 194-198 0/0
3.88 33:28 49 6:29 155 151-158 1006 196 192-198 0/0
4.00 34:20 52 6:57 152 149-155 1057 193 186-196 0/0
4.00 34:22 2 8:07 150 150-150 1218 186 186-186 0/0

Heart

146/163max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 27:58
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

193 (218 max) Stride Length: 119cm Run: 98.3% Walk: 1.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:33 51.41% More
800m 3:20 6:42 59.13% More
1km 4:10 6:42 61.64% More
Mile 7:43 7:43 56.46% More
5k 26:56 8:40 55.11% More

Predictions

Dist Time Per Mile WAVA
1M 6:25 6:25 67.97
5km 21:23 6:53 69.42
5M 35:27 7:05 68.24
10km 44:38 7:11 67.71
10M 1:13:59 7:24 67.54
Half 1:38:32 7:31 66.60
20M 2:34:25 7:43 67.34
Mara 3:25:41 7:51 67.41

Bespoke Fields

in brief:
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