Thu 10th Oct 2019 at 12:00pm by chicke80
Run > Recovery Run
warm
-
Time
31:13
-
Miles
4.47
-
Min/mi
6:59
-
Pacing
33%
-
WAVA
62.43
-
Stride(cm)
167
-
Cals
341
-
Cadence
138
-
BPM
134
-
%MHR
75.2
-
B/mi
935
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:50(4:50/km) 124/144bpm 48cal 12.42/17.2kmph
2) 1km - 4:25(4:25/km) 131/141bpm 48cal 13.6/16.49kmph
3) 1km - 4:18(4:18/km) 133/145bpm 47cal 13.94/17.5kmph
4) 1km - 4:16(4:16/km) 135/145bpm 48cal 14.08/17.67kmph
5) 1km - 4:04(4:04/km) 146/156bpm 52cal 14.75/17.4kmph
6) 1km - 4:10(4:10/km) 151/158bpm 56cal 14.43/16.96kmph
7) 1km - 4:23(4:23/km) 128/153bpm 37cal 13.71/14.88kmph
8) 0.2km - 49(4:00/km) 119/136bpm 5cal 14.98/13.6kmph
4:50 4:25 4:18 4:16 4:04 4:10 4:23 49
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.13 |
1:49 |
1:49 +49
|
14:36 |
129 116-144 |
1883 |
127 70-202 |
| 0.25 |
4:01 |
2:11 +1:15
|
17:29 |
130 108-143 |
2272 |
133 74-198 |
| 0.38 |
6:04 |
2:04 +1:00
|
16:31 |
118 84-135 |
1950 |
133 72-214 |
| 0.50 |
6:59 |
55 |
7:16 |
119 91-130 |
865 |
141 80-204 |
| 0.63 |
8:25 |
1:26 +31
|
11:28 |
128 117-137 |
1467 |
111 80-160 |
| 0.75 |
10:40 |
2:15 +1:10
|
17:57 |
123 109-135 |
2208 |
129 76-194 |
| 0.88 |
11:26 |
47 |
6:14 |
130 125-136 |
811 |
165 78-220 |
| 1.00 |
12:18 |
51 |
6:50 |
134 129-138 |
916 |
141 68-204 |
| 1.13 |
13:10 |
52 |
6:58 |
136 133-141 |
948 |
143 96-222 |
| 1.25 |
14:02 |
52 |
6:53 |
135 131-138 |
929 |
132 64-192 |
| 1.38 |
14:54 |
52 |
6:55 |
138 135-143 |
955 |
114 68-186 |
| 1.50 |
15:50 |
57 |
7:35 |
131 121-145 |
993 |
132 80-200 |
| 1.63 |
16:41 |
51 |
6:45 |
128 122-131 |
863 |
141 92-196 |
| 1.75 |
17:31 |
50 |
6:41 |
133 130-135 |
890 |
130 94-190 |
| 1.88 |
18:23 |
52 |
6:54 |
134 129-142 |
925 |
152 98-206 |
| 2.00 |
19:21 |
58 |
7:42 |
132 129-135 |
1016 |
119 74-156 |
| 2.13 |
20:14 |
54 |
7:10 |
133 124-145 |
954 |
143 68-220 |
| 2.25 |
21:00 |
46 |
6:08 |
137 136-140 |
841 |
152 74-206 |
| 2.38 |
21:49 |
48 |
6:27 |
137 136-140 |
883 |
151 72-212 |
| 2.50 |
22:39 |
50 |
6:41 |
138 134-141 |
921 |
133 74-208 |
| 2.63 |
23:28 |
49 |
6:36 |
140 136-147 |
924 |
147 96-202 |
| 2.75 |
24:18 |
50 |
6:39 |
150 146-154 |
996 |
164 114-212 |
| 2.88 |
25:07 |
49 |
6:31 |
151 148-156 |
984 |
130 82-196 |
| 3.00 |
25:54 |
47 |
6:18 |
144 141-149 |
908 |
151 88-198 |
| 3.13 |
26:44 |
50 |
6:39 |
146 142-148 |
970 |
138 74-198 |
| 3.25 |
27:32 |
48 |
6:23 |
150 146-153 |
958 |
154 98-212 |
| 3.38 |
28:22 |
50 |
6:40 |
148 146-151 |
986 |
163 86-210 |
| 3.50 |
29:13 |
51 |
6:46 |
151 146-156 |
1021 |
134 94-182 |
| 3.63 |
30:03 |
51 |
6:45 |
154 151-156 |
1041 |
125 82-240 |
| 3.75 |
30:56 |
52 |
6:59 |
154 146-158 |
1075 |
151 88-248 |
| 3.88 |
34:06 |
3:10 +2:08
|
25:23 |
122 91-142 |
3097 |
123 70-190 |
| 4.00 |
35:11 |
1:05 |
8:38 |
128 104-138 |
1105 |
152 80-222 |
| 4.13 |
36:16 |
1:05 +34
|
8:42 |
129 119-135 |
1121 |
132 74-196 |
| 4.25 |
37:06 |
49 |
6:35 |
139 127-145 |
916 |
146 82-198 |
| 4.38 |
38:57 |
1:51 +1:02
|
14:49 |
125 112-139 |
1852 |
142 74-196 |
| 4.47 |
41:06 |
2:09 +1:24
|
21:37 |
117 96-135 |
2529 |
144 104-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
37.9 |
174 |
2.2 |
10:23 |
8:24 |
| Walk |
44.9 |
108 |
2.2 |
22:14 |
9:55 |
| Still |
0.3 |
- |
- |
8 |
- |
| Pause |
16.9 |
- |
- |
8:22 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:33 |
6:15 |
49.16% |
More |
| 800m |
3:12 |
6:26 |
54.95% |
More |
| 1km |
4:01 |
6:28 |
57.13% |
More |
| Mile |
6:29 |
6:29 |
60.90% |
More |
| 5k |
21:47 |
7:01 |
61.67% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:08 |
6:08 |
64.44 |
| 5km |
21:01 |
6:46 |
63.92 |
| 5M |
35:16 |
7:03 |
61.82 |
| 10km |
44:40 |
7:11 |
60.90 |
| 10M |
1:14:55 |
7:30 |
59.94 |
| Half |
1:40:29 |
7:40 |
58.65 |
| 20M |
2:39:11 |
7:58 |
58.66 |
| Mara |
3:33:31 |
8:09 |
58.32 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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