Wed 9th Oct 2019 at 8:00am by G Mac

Run > General

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Time
27:24
Miles
3.53
Min/mi
7:46
Pacing
95%
WAVA
62.22
Stride(cm)
117
Cals
374
Cadence
177
BPM
135
%MHR
80
B/mi
1050
Surface
Road

Notes & Comments

Split Summary
===
1) 3.53m - 27:24(7:46/m) 135/152bpm 374cal 7.72/0mph

27:24

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:29	117 107-123	992	177 174-180
0.25	2:01	58	7:43	124 121-126	957	177 176-178
0.38	2:59	58	7:44	126 124-127	975	176 176-178
0.50	3:58	58	7:45	127 125-128	984	176 174-178
0.63	4:56	58	7:48	128 127-130	997	176 174-178
0.75	5:55	59	7:49	130 128-133	1017	176 174-176
0.88	7:02	1:07	8:58	129 126-132	1156	178 174-182
1.00	8:00	58	7:48	132 129-134	1029	177 176-178
1.13	8:59	59	7:49	133 131-135	1039	176 174-178
1.25	9:57	58	7:48	133 132-134	1037	177 176-178
1.38	10:56	58	7:47	135 134-136	1050	177 176-178
1.50	11:54	58	7:47	136 135-136	1057	177 176-178
1.63	12:53	58	7:48	137 136-137	1067	176 176-178
1.75	13:51	58	7:46	137 136-139	1065	176 176-178
1.88	14:49	58	7:45	138 137-139	1070	177 176-178
2.00	15:47	58	7:45	137 137-138	1062	177 176-178
2.13	16:45	58	7:42	138 137-140	1064	178 176-178
2.25	17:42	57	7:34	139 138-140	1053	177 176-178
2.38	18:39	57	7:38	139 138-140	1060	178 176-178
2.50	19:36	57	7:39	140 139-141	1071	178 176-178
2.63	20:34	57	7:38	140 139-141	1068	177 176-178
2.75	21:31	57	7:38	140 138-141	1068	177 176-178
2.88	22:28	57	7:35	141 140-142	1070	176 176-178
3.00	23:25	57	7:37	142 142-143	1082	177 176-178
3.13	24:22	57	7:36	142 140-143	1079	178 176-178
3.25	25:19	57	7:39	143 141-144	1093	176 174-178
3.38	26:15	56	7:26	145 143-147	1078	179 176-180
3.50	27:12	57	7:35	147 146-150	1114	179 178-182
3.53	27:24	12	7:49	148 148-148	1158	178 178-178

Heart

135/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (182 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3.5	27:24	7:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	45.17%	More
800m	3:45	7:33	52.92%	More
1km	4:42	7:34	55.13%	More
Mile	7:35	7:35	57.94%	More
5k	24:04	7:45	62.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	61.06
5km	23:56	7:42	62.53
5M	39:38	7:56	61.56
10km	49:54	8:02	61.09
10M	1:22:37	8:16	61.02
Half	1:50:00	8:24	60.19
20M	2:52:16	8:37	60.90
Mara	3:49:21	8:45	61.00

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