Wed 9th Oct 2019 at 6:00pm by deanobeano

Run > Recovery Run

Follow User
0 👍

Time
50:21
Miles
6.20
Min/mi
8:07
Pacing
69%
WAVA
53.02
Stride(cm)
114
Cals
607
Cadence
175
Asc(m)
93
Hillscore
1
Surface
Road

Notes & Comments

Recovery run with club
===
1) 1m - 8:20(8:20/m) 98cal 7.19/9.33mph
2) 1m - 8:09(8:09/m) 97cal 7.36/8.58mph
3) 1m - 7:55(7:55/m) 99cal 7.58/7.74mph
4) 1m - 8:20(8:20/m) 98cal 7.2/7.66mph
5) 1m - 8:12(8:12/m) 97cal 7.32/7.56mph
6) 1m - 7:53(7:53/m) 100cal 7.6/8.29mph
7) 0.2m - 1:31(7:45/m) 18cal 7.75/7.66mph

8:20 8:09 7:55 8:20 8:12 7:53 1:31

Pace

18%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:19	175 170-180	1/6
0.50	4:13	2:08	8:32	173 168-176	0/7
0.75	6:18	2:05	8:22	173 170-176	4/2
1.00	9:43	3:25 +1:24	13:39	171 118-182	4/6
1.25	12:06	2:23 +13	9:33	175 164-180	3/2
1.50	14:13	2:07	8:27	172 122-180	5/4
1.75	17:09	2:56 +1:00	11:42	172 86-184	1/2
2.00	19:05	1:57	7:46	171 86-178	3/3
2.25	21:04	1:59	7:57	175 172-176	1/2
2.50	23:03	1:58	7:54	175 172-182	2/2
2.75	25:02	1:59	7:58	176 172-180	5/3
3.00	27:00	1:58	7:51	175 172-178	1/3
3.25	28:58	1:58	7:53	176 172-180	3/2
3.50	31:14	2:16	9:04	175 170-178	3/1
3.75	33:14	2:00	8:00	175 172-178	4/4
4.00	35:20	2:06	8:24	175 172-178	8/0
4.25	37:26	2:06	8:24	177 174-184	5/2
4.50	39:28	2:02	8:08	178 176-180	8/4
4.75	41:31	2:03	8:11	177 174-180	3/4
5.00	43:32	2:01	8:04	178 174-180	4/3
5.25	45:28	1:55	7:42	171 88-178	1/9
5.50	47:25	1:57	7:49	176 172-178	2/5
5.75	49:26	2:01	8:04	176 172-182	10/2
6.00	51:26	2:00	8:00	178 176-180	7/2
6.20	52:57	1:31	7:47	176 168-184	1/5

Elevation

Asc 93m, Range 22m, Flat prediction 50:18

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.0%	8:13
See your biggest climbs

Cadence

175 (184 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	175	6.1	49:59	8:18
Walk	3.6	103	0.1	1:58	35:01
Pause	1.9	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	39.59%	More
800m	3:50	7:44	44.41%	More
1km	4:49	7:45	46.42%	More
Mile	7:50	7:50	49.43%	More
5k	25:10	8:06	52.23%	More
5 miles	41:17	8:15	51.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	56.37
5km	23:41	7:37	55.50
5M	39:49	7:58	53.73
10km	50:28	8:07	53.01
10M	1:24:50	8:29	52.11
Half	1:53:55	8:42	50.95
20M	3:00:46	9:02	50.88
Mara	4:02:42	9:16	50.54

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry