Wed 9th Oct 2019 at 12:00pm by Jarra_missile

Run > General

  • Time
    10:35
  • Miles
    1.22
  • Min/mi
    8:40
  • Pacing
    94%
  • Stride(cm)
    113
  • Cals
    138
  • Cadence
    164
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    1308
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:21(8:36/m) 148/158bpm 68cal 6.97/7.83mph
2) 0.6m - 5:14(8:45/m) 154/160bpm 70cal 6.86/7.62mph
5:21 5:14

Pace

5% 54% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 32 32 8:38 131 105-148 1130 164 120-170
0.13 1:06 33 8:55 145 143-146 1292 166 164-168
0.19 1:40 34 9:00 144 143-147 1296 164 162-166
0.25 2:12 33 8:42 146 145-149 1270 164 162-166
0.31 2:43 31 8:12 150 147-153 1231 165 164-166
0.38 3:14 31 8:17 153 151-154 1267 167 164-170
0.44 3:45 31 8:22 152 150-153 1272 164 164-166
0.50 4:20 34 9:12 155 154-155 1425 162 156-164
0.56 4:52 32 8:38 156 155-157 1347 164 164-166
0.63 5:22 30 7:59 156 155-159 1246 164 162-166
0.69 5:52 30 8:04 157 156-158 1266 167 164-172
0.75 6:23 30 8:03 158 158-159 1272 167 164-170
0.81 6:55 32 8:38 157 155-158 1356 164 162-164
0.88 7:29 34 9:01 156 154-158 1406 163 160-166
0.94 8:01 32 8:31 156 155-157 1327 165 164-166
1.00 8:34 33 8:47 152 149-155 1335 166 166-168
1.06 9:09 35 9:21 151 149-154 1413 165 162-168
1.13 9:41 33 8:41 150 149-152 1303 161 156-164
1.19 10:16 35 9:23 153 152-154 1435 165 162-170
1.22 10:35 19 9:20 152 151-152 1419 161 160-162

Heart

151/159max
  • Show Beats/Mile

Cadence

164 (172 max) Stride Length: 113cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:04 0.00% More
800m 4:08 8:19 0.00% More
1km 5:13 8:23 0.00% More
Mile 8:31 8:31 0.00% More

Predictions

Dist Time Per Mile
1M 8:34 8:34
5km 28:30 9:10
5M 47:12 9:26
10km 59:26 9:34
10M 1:38:25 9:51
Half 2:11:02 10:00
20M 3:25:12 10:16
Mara 4:33:12 10:26
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