-
Time
10:35
-
Miles
1.22
-
Min/mi
8:40
-
Pacing
94%
-
Stride(cm)
113
-
Cals
138
-
Cadence
164
-
BPM
151
-
%MHR
88.2
-
B/mi
1308
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:21(8:36/m) 148/158bpm 68cal 6.97/7.83mph
2) 0.6m - 5:14(8:45/m) 154/160bpm 70cal 6.86/7.62mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
32 |
32 |
8:38 |
131 105-148 |
1130 |
164 120-170 |
0.13 |
1:06 |
33 |
8:55 |
145 143-146 |
1292 |
166 164-168 |
0.19 |
1:40 |
34 |
9:00 |
144 143-147 |
1296 |
164 162-166 |
0.25 |
2:12 |
33 |
8:42 |
146 145-149 |
1270 |
164 162-166 |
0.31 |
2:43 |
31 |
8:12 |
150 147-153 |
1231 |
165 164-166 |
0.38 |
3:14 |
31 |
8:17 |
153 151-154 |
1267 |
167 164-170 |
0.44 |
3:45 |
31 |
8:22 |
152 150-153 |
1272 |
164 164-166 |
0.50 |
4:20 |
34 |
9:12 |
155 154-155 |
1425 |
162 156-164 |
0.56 |
4:52 |
32 |
8:38 |
156 155-157 |
1347 |
164 164-166 |
0.63 |
5:22 |
30 |
7:59 |
156 155-159 |
1246 |
164 162-166 |
0.69 |
5:52 |
30 |
8:04 |
157 156-158 |
1266 |
167 164-172 |
0.75 |
6:23 |
30 |
8:03 |
158 158-159 |
1272 |
167 164-170 |
0.81 |
6:55 |
32 |
8:38 |
157 155-158 |
1356 |
164 162-164 |
0.88 |
7:29 |
34 |
9:01 |
156 154-158 |
1406 |
163 160-166 |
0.94 |
8:01 |
32 |
8:31 |
156 155-157 |
1327 |
165 164-166 |
1.00 |
8:34 |
33 |
8:47 |
152 149-155 |
1335 |
166 166-168 |
1.06 |
9:09 |
35 |
9:21 |
151 149-154 |
1413 |
165 162-168 |
1.13 |
9:41 |
33 |
8:41 |
150 149-152 |
1303 |
161 156-164 |
1.19 |
10:16 |
35 |
9:23 |
153 152-154 |
1435 |
165 162-170 |
1.22 |
10:35 |
19 |
9:20 |
152 151-152 |
1419 |
161 160-162 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:04 |
0.00% |
More |
800m |
4:08 |
8:19 |
0.00% |
More |
1km |
5:13 |
8:23 |
0.00% |
More |
Mile |
8:31 |
8:31 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:34 |
8:34 |
5km |
28:30 |
9:10 |
5M |
47:12 |
9:26 |
10km |
59:26 |
9:34 |
10M |
1:38:25 |
9:51 |
Half |
2:11:02 |
10:00 |
20M |
3:25:12 |
10:16 |
Mara |
4:33:12 |
10:26 |
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