Wed 9th Oct 2019 at 8:00pm by Boro Wayne

Run > Easy

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Time
7:11
Miles
0.94
Min/mi
7:39
Pacing
90%
WAVA
54.91
Stride(cm)
123
Cals
104
Cadence
171
BPM
144
%MHR
80.1
B/mi
1102
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 0.94m - 7:11(7:38/m) 144/161bpm 104cal 7.86/0mph

7:11

Pace

33%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:01	107 88-147	859	177 168-182	2/2
0.13	1:10	40	10:35	145 135-156	1534	168 164-180	0/6
0.19	1:39	29	7:50	142 140-144	1113	173 172-176	0/2
0.25	2:07	28	7:31	141 140-143	1059	176 172-182	2/1
0.31	2:37	30	8:01	145 143-146	1162	170 164-178	2/2
0.38	3:08	30	8:06	146 145-147	1183	169 164-176	1/3
0.44	3:35	27	7:18	146 143-148	1065	168 164-174	2/5
0.50	4:04	28	7:35	145 143-147	1100	169 166-172	0/3
0.56	4:32	29	7:43	144 139-146	1110	171 166-178	0/4
0.63	5:00	27	7:18	145 141-152	1058	175 172-178	2/0
0.69	5:28	28	7:34	150 150-152	1134	171 168-174	1/1
0.75	5:58	30	7:56	150 148-151	1191	170 164-176	0/1
0.81	6:27	29	7:38	149 148-154	1136	168 166-170	0/1
0.88	6:54	28	7:25	156 153-161	1158	168 166-170	0/1
0.94	7:22	27	7:17	153 153-153	1114	169 166-172	1/0

Heart

144/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 19m, Flat prediction 7:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (182 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	0.9	7:22	7:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	43.97%	More
800m	3:45	7:32	50.85%	More
1km	4:42	7:34	52.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	55.13
5km	25:30	8:12	56.39
5M	42:14	8:27	55.41
10km	53:11	8:34	54.94
10M	1:28:04	8:48	54.82
Half	1:57:15	8:57	54.05
20M	3:03:37	9:11	54.69
Mara	4:04:28	9:20	54.77

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