Thu 10th Oct 2019 at 5:00am by JCB
Run > Medium Long Run
-
Time
1:56:54
-
Miles
12.51
-
Min/mi
9:21
-
Pacing
94%
-
WAVA
51.74
-
BPM
132
-
%MHR
77.4
-
B/mi
1230
-
Asc(m)
208
-
Hillscore
8
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1km - 6:28(6:28/km) 166/199bpm
2) 1km - 6:06(6:06/km) 167/198bpm
3) 1km - 5:43(5:43/km) 124/131bpm
4) 1km - 5:39(5:39/km) 125/139bpm
5) 1km - 5:39(5:39/km) 127/133bpm
6) 1km - 5:50(5:50/km) 132/144bpm
7) 1km - 5:42(5:42/km) 125/136bpm
8) 1km - 5:55(5:55/km) 127/140bpm
9) 1km - 5:48(5:48/km) 125/131bpm
10) 1km - 5:43(5:43/km) 128/138bpm
11) 1km - 5:46(5:46/km) 126/138bpm
12) 1km - 5:50(5:50/km) 132/140bpm
13) 1km - 5:50(5:50/km) 127/135bpm
14) 1km - 5:42(5:42/km) 126/146bpm
15) 1km - 5:30(5:30/km) 125/134bpm
16) 1km - 5:38(5:38/km) 129/136bpm
17) 1km - 5:38(5:38/km) 130/136bpm
18) 1km - 5:44(5:44/km) 131/142bpm
19) 1km - 5:51(5:51/km) 134/145bpm
20) 1km - 6:00(6:00/km) 126/129bpm
21) 0.14km - 52(6:02/km) 127/128bpm
Overcast. Night to daylight. With hydration backpack. WSW.
6:28 6:06 5:43 5:39 5:39 5:50 5:42 5:55 5:48 5:43 5:46 5:50 5:50 5:42 5:30 5:38 5:38 5:44 5:51 6:00 52
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
5:14 |
5:14 |
10:28 |
161 84-184 |
1684 |
3/9 |
| 1.00 |
10:11 |
4:57 |
9:54 |
183 170-199 |
1812 |
3/9 |
| 1.50 |
14:58 |
4:47 |
9:35 |
134 120-189 |
1284 |
11/4 |
| 2.00 |
19:26 |
4:28 |
8:56 |
123 117-129 |
1100 |
3/13 |
| 2.50 |
24:02 |
4:35 |
9:11 |
126 119-139 |
1157 |
9/6 |
| 3.00 |
28:40 |
4:38 |
9:15 |
126 118-133 |
1166 |
11/16 |
| 3.50 |
33:14 |
4:34 |
9:08 |
130 123-141 |
1188 |
10/10 |
| 4.00 |
37:50 |
4:36 |
9:13 |
129 119-144 |
1189 |
12/13 |
| 4.50 |
42:32 |
4:42 |
9:23 |
125 118-132 |
1173 |
9/3 |
| 5.00 |
47:16 |
4:44 |
9:28 |
128 119-140 |
1212 |
10/6 |
| 5.50 |
51:56 |
4:40 |
9:20 |
125 121-131 |
1167 |
6/3 |
| 6.00 |
56:35 |
4:39 |
9:17 |
128 120-138 |
1189 |
7/11 |
| 6.50 |
1:01:09 |
4:35 |
9:09 |
124 118-134 |
1135 |
4/15 |
| 7.00 |
1:05:50 |
4:41 |
9:22 |
132 120-140 |
1237 |
15/2 |
| 7.50 |
1:10:29 |
4:39 |
9:18 |
129 125-133 |
1199 |
8/6 |
| 8.00 |
1:15:12 |
4:43 |
9:25 |
126 119-133 |
1187 |
9/8 |
| 8.50 |
1:19:47 |
4:35 |
9:10 |
124 118-135 |
1137 |
1/17 |
| 9.00 |
1:24:17 |
4:30 |
9:00 |
127 119-146 |
1143 |
11/13 |
| 9.50 |
1:28:46 |
4:29 |
8:58 |
126 122-132 |
1129 |
5/7 |
| 10.00 |
1:33:19 |
4:33 |
9:06 |
129 123-136 |
1173 |
6/11 |
| 10.50 |
1:37:51 |
4:32 |
9:05 |
131 125-136 |
1190 |
9/1 |
| 11.00 |
1:42:25 |
4:34 |
9:08 |
129 122-135 |
1178 |
6/8 |
| 11.50 |
1:47:10 |
4:45 |
9:30 |
138 126-145 |
1312 |
21/1 |
| 12.00 |
1:51:52 |
4:42 |
9:24 |
127 121-132 |
1193 |
2/7 |
| 12.50 |
1:56:44 |
4:52 |
9:44 |
127 123-129 |
1235 |
6/4 |
| 12.52 |
1:56:54 |
10 |
10:16 |
127 127-127 |
1303 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
21 2.6% |
9:31
|
|
14 1.8% |
9:25
|
|
13 4.3% |
9:33
|
|
13 1.3% |
9:37
|
|
12 1.1% |
9:13
|
|
11 3.1% |
9:11
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:07 |
8:33 |
38.06% |
More |
| 800m |
4:22 |
8:47 |
43.24% |
More |
| 1km |
5:30 |
8:51 |
44.77% |
More |
| Mile |
8:57 |
8:57 |
46.90% |
More |
| 5k |
28:11 |
9:04 |
50.62% |
More |
| 5 miles |
45:46 |
9:09 |
50.71% |
More |
| 10k |
57:03 |
9:11 |
50.79% |
More |
| 10 miles |
1:32:08 |
9:13 |
51.96% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:47 |
5:47 |
72.53 |
| 5km |
22:18 |
7:11 |
63.98 |
| 5M |
39:16 |
7:51 |
59.11 |
| 10km |
50:51 |
8:11 |
56.98 |
| 10M |
1:29:34 |
8:57 |
53.45 |
| Half |
2:03:29 |
9:26 |
50.89 |
| 20M |
3:24:15 |
10:13 |
48.75 |
| Mara |
4:41:37 |
10:45 |
47.14 |
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