Wed 9th Oct 2019 at 8:00pm by -Ruthie-

Run > General

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Time
42:45
Miles
4.01
Min/mi
10:40
Pacing
66%
WAVA
48.49
Cals
413
BPM
149
%MHR
79.5
B/mi
1593
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:44(10:44/m) 151/173bpm 87cal 5.59/19.55mph
2) 1m - 10:40(10:40/m) 150/156bpm 110cal 5.63/7.52mph
3) 1m - 10:42(10:42/m) 149/158bpm 107cal 5.61/7.58mph
4) 1m - 10:36(10:36/m) 153/160bpm 109cal 5.66/6.76mph
5) 0.01m - 4(10:53/m) 158/158bpm 5.51/5.71mph

10:44 10:40 10:42 10:36 4

Pace

16%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:32	1:32	12:16	116 72-165	1423
0.25	3:16	1:44 +24	13:50	155 137-165	2144
0.38	4:33	1:17	10:18	170 165-173	1751
0.50	5:51	1:18	10:22	170 166-173	1762
0.63	7:08	1:17	10:20	155 149-166	1600
0.75	8:58	1:50 +28	14:37	144 135-150	2106
0.88	10:17	1:19	10:36	148 144-150	1568
1.00	11:36	1:19	10:29	150 148-152	1572
1.13	12:56	1:20	10:40	153 152-154	1631
1.25	14:15	1:19	10:31	154 153-155	1619
1.38	15:35	1:20	10:42	154 153-155	1648
1.50	18:11	2:36 +1:07	20:47	148 118-156	3077
1.63	19:29	1:18	10:28	138 125-147	1444
1.75	20:47	1:17	10:20	149 148-151	1539
1.88	22:04	1:17	10:18	151 150-151	1555
2.00	23:22	1:18	10:26	152 151-154	1585
2.13	24:41	1:19	10:32	156 154-157	1642
2.25	26:25	1:44 +20	13:49	153 148-157	2115
2.38	27:42	1:17	10:19	154 153-155	1590
2.50	30:11	2:28 +1:15	19:46	144 124-157	2847
2.63	31:32	1:22	10:53	144 139-147	1568
2.75	32:51	1:19	10:30	150 148-151	1575
2.88	34:32	1:41 +20	13:28	147 142-153	1980
3.00	36:00	1:29 +2	11:48	146 142-151	1723
3.13	37:23	1:23 +2	11:02	151 148-153	1667
3.25	38:42	1:19	10:31	154 154-155	1618
3.38	40:00	1:18	10:22	156 155-157	1618
3.50	42:03	2:03 +32	16:24	146 130-157	2393
3.63	43:17	1:14	9:54	147 141-151	1454
3.75	44:33	1:16	10:08	153 151-154	1549
3.88	45:47	1:14	9:50	155 153-157	1523
4.00	47:10	1:24	11:08	159 157-160	1771
4.01	47:15	5	12:42	158 157-158	2006

Heart

149/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	38.97%	More
800m	4:53	9:49	42.32%	More
1km	6:25	10:20	41.83%	More
Mile	10:36	10:36	43.13%	More
5k	36:24	11:43	43.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	47.12
5km	32:33	10:29	49.07
5M	54:07	10:49	48.15
10km	1:08:15	10:59	47.80
10M	1:53:29	11:21	47.30
Half	2:31:26	11:34	46.26
20M	3:57:59	11:54	46.25
Mara	5:17:34	12:07	45.85

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