Wed 9th Oct 2019 at 6:00pm by KinkyS

Walk > General

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Time
18:19
Miles
1.19
Min/mi
15:24
Cals
102
BPM
114
%MHR
61.4
B/mi
1748
Asc(m)
36
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.19m - 18:19(15:27/m) 102cal

18:19

Pace

58%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:17	1:17	20:28	91 69-111	1862	0/9
0.13	2:17	1:00	16:01	127 113-130	2035	0/3
0.19	3:09	52	13:56	130 127-131	1812	2/1
0.25	4:02	53	14:09	121 115-129	1713	1/0
0.31	4:55	53	14:06	119 117-121	1678	0/1
0.38	5:52	57	15:06	114 106-118	1722	2/0
0.44	6:46	54	14:26	106 104-109	1531	3/0
0.50	7:38	52	13:59	110 108-113	1537	1/2
0.56	8:36	57	15:19	113 110-116	1730	0/2
0.63	9:33	58	15:25	110 106-112	1695	2/1
0.69	10:29	55	14:44	110 106-114	1621	1/1
0.75	11:25	56	15:03	113 110-120	1701	3/1
0.81	12:25	1:00	15:55	112 109-118	1783	3/0
0.88	13:23	58	15:26	118 112-122	1820	4/1
0.94	14:22	59	15:48	108 100-116	1707	3/0
1.00	15:23	1:01	16:16	116 113-123	1887	3/0
1.06	16:21	58	15:27	118 115-125	1823	2/1
1.13	17:22	1:01	16:11	117 114-118	1893	1/2
1.19	18:19	57	15:48	111 110-114	1753	3/1

Heart

114/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.6%	15:46
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:33	14:16	More
800m	7:14	14:33	More
1km	9:04	14:36	More
Mile	15:04	15:04	More

Predictions

Dist	Time	Per Mile

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