Wed 9th Oct 2019 at 8:00pm by Jon_P

Run > General

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Time
29:09
Miles
3.54
Min/mi
8:14
Pacing
84%
WAVA
55.60
Stride(cm)
115
Cals
349
Cadence
171
BPM
142
%MHR
81.4
B/mi
1166
Surface
Road

Notes & Comments

Unstructured

29:09

Pace

35%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:06	114 84-131	924	172 168-178
0.25	2:05	1:04	8:33	132 129-136	1128	168 164-170
0.38	3:06	1:01	8:05	135 133-137	1092	169 164-172
0.50	4:06	1:01	8:07	139 133-150	1129	171 170-172
0.63	5:08	1:02	8:16	147 146-150	1215	172 172-172
0.75	6:10	1:02	8:13	147 145-148	1207	172 172-174
0.88	7:12	1:02	8:17	150 146-155	1242	172 170-172
1.00	8:17	1:05	8:40	152 149-154	1317	170 168-172
1.13	9:58	1:41 +34	13:26	146 139-152	1962	169 162-178
1.25	10:51	53	7:07	147 143-153	1047	174 172-178
1.38	11:52	1:01	8:10	144 130-156	1176	171 170-172
1.50	12:55	1:03	8:21	131 129-135	1094	172 170-172
1.63	13:53	58	7:45	138 134-141	1070	172 170-172
1.75	14:56	1:02	8:18	142 139-143	1179	172 170-172
1.88	15:58	1:02	8:19	141 138-143	1172	170 168-172
2.00	16:57	59	7:52	138 135-141	1085	171 170-172
2.13	17:55	59	7:49	141 140-142	1101	172 168-176
2.25	18:59	1:04	8:32	141 137-145	1203	169 166-170
2.38	20:06	1:06	8:50	144 141-147	1272	170 168-172
2.50	21:11	1:06	8:47	142 140-144	1247	170 170-170
2.63	22:17	1:05	8:43	140 135-143	1221	169 168-170
2.75	23:15	58	7:43	144 143-146	1112	170 166-170
2.88	24:16	1:01	8:12	147 144-148	1205	170 168-172
3.00	25:20	1:04	8:28	147 146-149	1246	172 170-172
3.13	26:20	1:00	8:03	147 146-149	1183	171 170-172
3.25	27:22	1:02	8:12	150 147-151	1231	171 170-172
3.38	28:23	1:01	8:11	151 150-152	1237	170 170-170
3.50	29:24	1:01	8:09	149 146-150	1215	171 170-172
3.54	29:43	19	8:22	145 145-146	1212	170 170-170

Heart

142/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	170	3.5	29:09	8:24
Walk	0.0	0	0	0	NAN:00:00
Pause	1.9	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	42.78%	More
800m	3:52	7:48	48.31%	More
1km	4:54	7:54	49.78%	More
Mile	7:56	7:56	52.50%	More
5k	25:36	8:14	55.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	54.53
5km	25:23	8:10	55.78
5M	42:02	8:24	54.78
10km	52:55	8:31	54.31
10M	1:27:38	8:46	54.17
Half	1:56:41	8:54	53.40
20M	3:02:43	9:08	54.03
Mara	4:03:16	9:17	54.11

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