Wed 9th Oct 2019 at 6:00pm by JAPMitch

Run > General

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Time
31:52
Miles
4.01
Min/mi
7:57
Pacing
91%
WAVA
57.68
Stride(cm)
111
Cadence
183
Asc(m)
64
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:49/m)
2) 0.99m - 8:05(8:08/m)
3) 0.99m - 7:26(7:30/m)
4) 1m - 7:16(7:18/m)
5) 0.03m - 17(9:34/m)
6) 0m - 6(/m)

8:47 8:05 7:26 7:16 17 6

Pace

41%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:26	182 122-198	1/2
0.25	2:14	1:03	8:24	183 176-190	1/1
0.38	3:21	1:08	9:00	184 178-194	2/1
0.50	4:31	1:09	9:15	184 176-194	1/1
0.63	5:34	1:03	8:24	185 178-196	1/1
0.75	6:42	1:09	9:08	183 164-198	1/2
0.88	7:46	1:03	8:26	183 176-196	2/1
1.00	8:49	1:04	8:29	182 176-190	2/3
1.13	9:54	1:05	8:40	184 178-190	6/1
1.25	10:55	1:00	8:03	183 174-196	1/3
1.38	11:56	1:01	8:09	184 178-196	2/3
1.50	12:58	1:02	8:19	182 164-196	3/1
1.63	13:58	1:00	7:58	184 176-200	3/1
1.75	15:00	1:02	8:18	181 166-190	3/7
1.88	16:01	1:01	8:06	181 158-190	1/1
2.00	16:57	56	7:31	182 178-190	1/1
2.13	17:54	57	7:32	183 178-196	2/2
2.25	18:52	59	7:48	184 178-196	2/1
2.38	19:48	55	7:21	181 174-190	2/3
2.50	20:46	58	7:44	184 178-194	5/1
2.63	21:40	55	7:17	185 182-188	2/3
2.75	22:35	55	7:18	182 176-192	1/3
2.88	23:31	56	7:25	184 178-192	2/2
3.00	24:26	55	7:20	184 180-192	1/2
3.13	25:22	56	7:31	182 172-190	2/3
3.25	26:15	53	7:03	184 180-190	2/3
3.38	27:10	55	7:20	185 180-198	1/2
3.50	28:05	55	7:18	184 178-192	1/1
3.63	28:59	55	7:16	182 176-190	1/1
3.75	29:53	54	7:14	184 174-192	1/2
3.88	30:49	55	7:22	184 178-192	1/1
4.00	31:48	59	7:52	183 172-192	2/2
4.01	31:52	4	9:54	179 178-180	0/0

Elevation

Asc 64m, Range 12m, Flat prediction 31:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (200 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	4	31:52	7:57
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	45.22%	More
800m	3:35	7:12	52.24%	More
1km	4:29	7:13	54.42%	More
Mile	7:14	7:14	57.51%	More
5k	23:51	7:41	59.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	56.89
5km	24:19	7:50	58.22
5M	40:16	8:03	57.18
10km	50:42	8:10	56.69
10M	1:23:57	8:24	56.55
Half	1:51:46	8:32	55.74
20M	2:55:01	8:45	56.41
Mara	3:53:02	8:54	56.49

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