Wed 9th Oct 2019 at 7:00pm by wshippin

Run > Hill Work

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Time
25:26
Miles
3.70
Min/mi
6:52
Pacing
10%
WAVA
61.04
Stride(cm)
121
Cals
449
Cadence
193
BPM
166
%MHR
85.2
B/mi
1142
Surface
Road

Notes & Comments

Split Summary
===
1) 2.78km - 12:02(4:20/km) 170/188bpm 222cal
2) 0.18km - 1:09(6:21/km) 152/166bpm 18cal
3) 3.01km - 12:15(4:05/km) 163/184bpm 209cal

12:02 1:09 12:15

Pin Map

0mi in 0

Pace

39%

18%

23%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	46	46	6:09	134 111-162	824	204 194-210
0.25	1:42	56	7:30	163 157-168	1224	191 180-198
0.38	2:32	50	6:38	169 163-176	1122	200 190-208
0.50	3:23	51	6:50	175 168-179	1196	191 178-196
0.63	4:13	49	6:34	175 171-180	1150	196 188-202
0.75	5:07	54	7:13	178 175-181	1284	188 174-196
0.88	5:57	50	6:39	180 176-182	1197	194 186-204
1.00	6:52	55	7:22	180 172-188	1326	191 174-202
1.13	7:46	54	7:10	175 158-188	1254	193 182-204
1.25	8:40	54	7:13	178 168-180	1283	193 176-204
1.38	9:31	52	6:53	170 156-178	1170	193 186-202
1.50	10:23	51	6:52	174 164-182	1194	192 176-202
1.63	11:15	52	6:59	168 153-184	1172	190 176-192
1.75	12:19	1:04	8:33	163 156-166	1395	186 154-204
1.88	16:37	4:18 +3:15	34:23	137 98-166	4711	184 172-216
2.00	17:29	51	6:52	125 101-149	857	200 184-210
2.13	18:16	47	6:18	148 146-151	933	202 194-222
2.25	19:05	49	6:34	151 143-160	992	197 176-208
2.38	19:52	47	6:17	160 151-168	1004	192 176-198
2.50	20:42	50	6:37	166 157-173	1098	194 188-202
2.63	21:33	51	6:48	167 157-174	1136	190 176-198
2.75	22:25	52	6:58	168 165-171	1171	195 184-202
2.88	23:17	52	6:54	170 165-173	1173	191 178-200
3.00	24:07	50	6:37	167 163-174	1104	195 190-200
3.13	24:55	49	6:28	173 171-176	1120	190 172-198
3.25	25:43	48	6:21	172 167-179	1092	196 190-200
3.38	26:37	54	7:11	179 174-183	1285	189 180-196
3.50	27:26	49	6:33	171 169-176	1121	196 184-202
3.63	28:15	49	6:35	181 177-184	1192	193 180-204
3.71	28:41	26	5:18	180 178-182	954	205 196-210

Heart

166/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

193 (222 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	193	3.7	25:19	7:42
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	7	-
Pause	10.2	-	-	3:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	48.03%	More
800m	3:09	6:20	53.49%	More
1km	3:56	6:21	56.02%	More
Mile	6:34	6:34	58.14%	More
5k	24:37	7:56	52.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	64.10
5km	20:57	6:45	61.73
5M	35:32	7:06	59.53
10km	45:15	7:17	58.54
10M	1:16:46	7:41	57.09
Half	1:43:37	7:55	55.59
20M	2:45:48	8:17	55.05
Mara	3:43:49	8:33	54.38

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Powerbreathe Model