Wed 9th Oct 2019 at 7:00pm by wshippin

Run > Warm Up

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Time
6:19
Miles
0.89
Min/mi
7:06
Pacing
85%
WAVA
53.28
Stride(cm)
117
Cals
114
Cadence
194
BPM
167
%MHR
85.7
B/mi
1186
Surface
Road

Notes & Comments

Split Summary
===
1) 1.44km - 6:19(4:24/km) 167/188bpm 114cal

6:19

Pin Map

0mi in 0

Pace

16%

28%

21%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	25	25	6:39	112 85-131	745	201 198-204
0.13	49	24	6:27	149 133-158	962	196 190-200
0.19	1:16	27	7:12	160 156-166	1151	200 194-202
0.25	1:43	27	7:15	162 160-166	1173	196 192-200
0.31	2:13	30	7:54	167 164-175	1319	191 180-198
0.38	2:36	23	6:11	173 169-177	1071	195 180-202
0.44	3:02	26	6:56	167 162-176	1157	193 188-200
0.50	3:26	24	6:18	178 175-180	1121	199 192-202
0.56	3:50	25	6:36	175 173-180	1155	202 200-202
0.63	4:13	23	6:00	172 169-174	1033	203 198-206
0.69	4:35	22	5:52	172 171-174	1010	201 198-206
0.75	5:02	27	7:12	182 172-186	1311	196 184-204
0.81	5:40	38	10:07	181 175-187	1830	181 164-194
0.88	6:11	31	8:16	176 169-188	1454	185 174-192
0.89	6:19	8	8:28	186 185-188	1575	188 186-190

Heart

167/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

194 (206 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	194	0.9	6:19	7:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	47.66%	More
800m	3:15	6:33	51.73%	More
1km	4:07	6:38	53.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	53.09
5km	25:20	8:09	51.05
5M	42:59	8:36	49.21
10km	54:43	8:48	48.41
10M	1:32:50	9:17	47.21
Half	2:05:19	9:34	45.96
20M	3:20:32	10:02	45.51
Mara	4:30:42	10:20	44.96

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