Wed 9th Oct 2019 at 5:00pm by STOOSH

Run > General

Follow User
0 👍

Time
50:22
Miles
6.21
Min/mi
8:07
Pacing
4%
WAVA
53.31
Stride(cm)
114
Cals
585
Cadence
174
BPM
147
%MHR
76.2
B/mi
1192
Asc(m)
105
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 135/154bpm 91cal 6.94/7.72mph
2) 1m - 8:01(8:01/m) 147/157bpm 95cal 7.48/7.81mph
3) 1m - 8:01(8:01/m) 143/157bpm 88cal 7.49/8.47mph
4) 1m - 8:08(8:08/m) 149/160bpm 95cal 7.38/7.66mph
5) 1m - 8:19(8:19/m) 157/169bpm 104cal 7.21/7.51mph
6) 1m - 7:40(7:40/m) 156/172bpm 93cal 7.83/9.64mph
7) 0.21m - 1:35(7:28/m) 157/161bpm 19cal 8.04/8.04mph

8:39 8:01 8:01 8:08 8:19 7:40 1:35

Pace

11%

71%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:00	119 77-141	1071	173 124-178	9/0
0.50	4:24	2:09	8:36	131 122-140	1127	175 170-178	1/4
0.75	6:28	2:04	8:17	140 135-144	1160	175 170-178	2/1
1.00	8:38	2:10	8:40	146 138-153	1265	177 172-182	3/1
1.25	10:41	2:02	8:09	147 142-152	1198	176 170-180	1/0
1.50	12:43	2:03	8:10	145 141-151	1185	175 168-182	1/3
1.75	14:43	2:00	7:58	146 140-153	1163	175 168-180	0/6
2.00	16:39	1:57	7:47	151 146-157	1174	177 174-182	3/9
2.25	24:14	7:34 +5:35	30:17	132 91-156	3998	172 124-182	3/6
2.50	26:15	2:02	8:06	142 139-144	1151	173 168-176	0/11
2.75	28:15	2:00	8:01	146 143-149	1171	174 170-178	4/3
3.00	30:14	1:59	7:55	146 143-149	1156	174 170-176	0/5
3.25	32:17	2:02	8:09	150 144-157	1223	174 170-178	1/1
3.50	34:15	1:59	7:55	147 141-155	1163	172 170-174	1/1
3.75	36:18	2:03	8:11	149 145-151	1219	172 168-176	1/2
4.00	38:22	2:05	8:18	152 145-160	1262	173 170-176	12/0
4.25	40:28	2:05	8:22	156 153-160	1305	173 168-184	7/0
4.50	42:30	2:02	8:09	156 151-161	1271	175 170-178	2/1
4.75	44:34	2:04	8:16	155 150-163	1280	175 172-182	5/4
5.00	46:42	2:08	8:31	162 154-169	1380	177 170-182	28/13
5.25	48:36	1:54	7:37	166 158-172	1263	176 172-182	10/1
5.50	50:30	1:54	7:36	150 145-158	1139	176 166-184	0/14
5.75	52:25	1:55	7:41	153 149-157	1176	174 170-178	1/2
6.00	54:21	1:56	7:45	154 151-159	1193	173 168-180	5/4
6.21	55:57	1:36	7:31	157 153-159	1180	172 168-176	0/8

Heart

147/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 46m, Flat prediction 50:18

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.8%	8:17
21 3.9%	7:46
15 7.1%	8:29
See your biggest climbs

Cadence

174 (184 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	174	6.2	50:19	8:06
Walk	10.1	124	0	5:38	15:18:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	41.25%	More
800m	3:45	7:32	45.97%	More
1km	4:42	7:34	47.98%	More
Mile	7:36	7:36	51.26%	More
5k	24:51	8:00	53.28%	More
5 miles	45:34	9:07	47.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	55.27
5km	23:54	7:42	55.39
5M	39:53	7:59	53.93
10km	50:24	8:07	53.33
10M	1:24:07	8:25	52.79
Half	1:52:30	8:35	51.81
20M	2:57:26	8:52	52.05
Mara	3:57:18	9:03	51.90

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry