Wed 9th Oct 2019 at 5:00pm by STOOSH
Run > General
-
Time
50:22
-
Miles
6.21
-
Min/mi
8:07
-
Pacing
4%
-
WAVA
53.31
-
Stride(cm)
114
-
Cals
585
-
Cadence
174
-
BPM
147
-
%MHR
76.2
-
B/mi
1192
-
Asc(m)
105
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:39(8:39/m) 135/154bpm 91cal 6.94/7.72mph
2) 1m - 8:01(8:01/m) 147/157bpm 95cal 7.48/7.81mph
3) 1m - 8:01(8:01/m) 143/157bpm 88cal 7.49/8.47mph
4) 1m - 8:08(8:08/m) 149/160bpm 95cal 7.38/7.66mph
5) 1m - 8:19(8:19/m) 157/169bpm 104cal 7.21/7.51mph
6) 1m - 7:40(7:40/m) 156/172bpm 93cal 7.83/9.64mph
7) 0.21m - 1:35(7:28/m) 157/161bpm 19cal 8.04/8.04mph
8:39 8:01 8:01 8:08 8:19 7:40 1:35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:15 |
2:15 |
9:00 |
119 77-141 |
1071 |
173 124-178 |
9/0 |
0.50 |
4:24 |
2:09 |
8:36 |
131 122-140 |
1127 |
175 170-178 |
1/4 |
0.75 |
6:28 |
2:04 |
8:17 |
140 135-144 |
1160 |
175 170-178 |
2/1 |
1.00 |
8:38 |
2:10 |
8:40 |
146 138-153 |
1265 |
177 172-182 |
3/1 |
1.25 |
10:41 |
2:02 |
8:09 |
147 142-152 |
1198 |
176 170-180 |
1/0 |
1.50 |
12:43 |
2:03 |
8:10 |
145 141-151 |
1185 |
175 168-182 |
1/3 |
1.75 |
14:43 |
2:00 |
7:58 |
146 140-153 |
1163 |
175 168-180 |
0/6 |
2.00 |
16:39 |
1:57 |
7:47 |
151 146-157 |
1174 |
177 174-182 |
3/9 |
2.25 |
24:14 |
7:34 +5:35
|
30:17 |
132 91-156 |
3998 |
172 124-182 |
3/6 |
2.50 |
26:15 |
2:02 |
8:06 |
142 139-144 |
1151 |
173 168-176 |
0/11 |
2.75 |
28:15 |
2:00 |
8:01 |
146 143-149 |
1171 |
174 170-178 |
4/3 |
3.00 |
30:14 |
1:59 |
7:55 |
146 143-149 |
1156 |
174 170-176 |
0/5 |
3.25 |
32:17 |
2:02 |
8:09 |
150 144-157 |
1223 |
174 170-178 |
1/1 |
3.50 |
34:15 |
1:59 |
7:55 |
147 141-155 |
1163 |
172 170-174 |
1/1 |
3.75 |
36:18 |
2:03 |
8:11 |
149 145-151 |
1219 |
172 168-176 |
1/2 |
4.00 |
38:22 |
2:05 |
8:18 |
152 145-160 |
1262 |
173 170-176 |
12/0 |
4.25 |
40:28 |
2:05 |
8:22 |
156 153-160 |
1305 |
173 168-184 |
7/0 |
4.50 |
42:30 |
2:02 |
8:09 |
156 151-161 |
1271 |
175 170-178 |
2/1 |
4.75 |
44:34 |
2:04 |
8:16 |
155 150-163 |
1280 |
175 172-182 |
5/4 |
5.00 |
46:42 |
2:08 |
8:31 |
162 154-169 |
1380 |
177 170-182 |
28/13 |
5.25 |
48:36 |
1:54 |
7:37 |
166 158-172 |
1263 |
176 172-182 |
10/1 |
5.50 |
50:30 |
1:54 |
7:36 |
150 145-158 |
1139 |
176 166-184 |
0/14 |
5.75 |
52:25 |
1:55 |
7:41 |
153 149-157 |
1176 |
174 170-178 |
1/2 |
6.00 |
54:21 |
1:56 |
7:45 |
154 151-159 |
1193 |
173 168-180 |
5/4 |
6.21 |
55:57 |
1:36 |
7:31 |
157 153-159 |
1180 |
172 168-176 |
0/8 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.9 |
174 |
6.2 |
50:19 |
8:06 |
Walk |
10.1 |
124 |
0 |
5:38 |
15:18:39 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:20 |
41.25% |
More |
800m |
3:45 |
7:32 |
45.97% |
More |
1km |
4:42 |
7:34 |
47.98% |
More |
Mile |
7:36 |
7:36 |
51.26% |
More |
5k |
24:51 |
8:00 |
53.28% |
More |
5 miles |
45:34 |
9:07 |
47.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:03 |
7:03 |
55.27 |
5km |
23:54 |
7:42 |
55.39 |
5M |
39:53 |
7:59 |
53.93 |
10km |
50:24 |
8:07 |
53.33 |
10M |
1:24:07 |
8:25 |
52.79 |
Half |
1:52:30 |
8:35 |
51.81 |
20M |
2:57:26 |
8:52 |
52.05 |
Mara |
3:57:18 |
9:03 |
51.90 |
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