Wed 9th Oct 2019 at 7:00pm by Airlann

Run > General

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Time
59:39
Miles
6.22
Min/mi
9:35
Pacing
59%
WAVA
47.46
Stride(cm)
109
Cals
922
Cadence
154
BPM
155
%MHR
90.8
B/mi
1488
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:22(5:22/km) 135/150bpm 74cal 11.18/12.09kmph
2) 1km - 5:45(5:45/km) 160/177bpm 95cal 10.43/12.02kmph
3) 1km - 5:49(5:49/km) 163/172bpm 99cal 10.3/11.76kmph
4) 1km - 5:35(5:35/km) 157/163bpm 91cal 10.74/11.49kmph
5) 1km - 5:41(5:41/km) 152/161bpm 88cal 10.55/12.02kmph
6) 1km - 6:29(6:29/km) 152/163bpm 98cal 9.27/12.19kmph
7) 1km - 6:05(6:05/km) 164/173bpm 101cal 9.85/11.89kmph
8) 1km - 7:16(7:16/km) 162/173bpm 115cal 8.27/11.86kmph
9) 1km - 6:24(6:24/km) 151/169bpm 80cal 9.37/11.56kmph
10) 1km - 5:09(5:09/km) 159/172bpm 80cal 11.66/12.29kmph
11) 0.01km - 4(4:42/km) 171/171bpm 1cal 12.77/11.62kmph

5:22 5:45 5:49 5:35 5:41 6:29 6:05 7:16 6:24 5:09 4

Pace

21%

17%

40%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:29	119 81-135	1009	163 138-170
0.50	4:19	2:12	8:48	143 127-149	1259	161 160-164
0.75	6:35	2:16	9:05	151 144-161	1371	162 156-168
1.00	9:00	2:24 +13	9:38	161 155-168	1551	162 132-166
1.25	12:44	3:44 +1:21	14:55	157 116-177	2343	160 136-166
1.50	15:10	2:27	9:46	164 143-170	1603	152 108-164
1.75	17:40	2:30 +12	9:59	165 154-172	1648	159 148-164
2.00	19:57	2:17 +2	9:09	157 149-163	1436	158 116-162
2.25	22:15	2:18 +2	9:12	158 154-160	1453	158 140-166
2.50	24:32	2:17	9:07	154 152-156	1405	161 158-164
2.75	26:42	2:10	8:40	151 147-153	1309	153 94-162
3.00	29:16	2:34 +9	10:14	152 146-155	1556	151 116-190
3.25	32:17	3:01 +24	12:05	154 138-161	1861	155 122-188
3.50	35:41	3:24 +35	13:37	156 145-162	2125	140 72-162
3.75	38:40	2:58 +47	11:53	149 137-159	1772	160 150-162
4.00	41:14	2:34 +4	10:17	164 147-173	1686	148 86-162
4.25	43:36	2:22	9:28	167 163-171	1582	158 148-164
4.50	47:35	3:59 +1:06	15:56	154 129-172	2455	145 88-194
4.75	51:36	4:01 +50	16:05	165 142-173	2653	134 82-160
5.00	54:07	2:30 +5	10:01	166 162-169	1662	158 132-162
5.25	58:03	3:56 +55	15:45	152 129-169	2395	151 60-188
5.50	1:00:48	2:45 +24	11:01	144 133-164	1586	166 144-222
5.75	1:02:51	2:03	8:13	155 148-162	1273	162 158-166
6.00	1:04:59	2:08	8:31	157 149-167	1338	163 158-166
6.22	1:06:49	1:50	8:14	168 163-172	1383	164 158-170

Heart

155/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (222 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.3	159	6	56:58	10:20
Walk	6.4	112	0.2	4:38	22:12
Still	0.1	-	-	3	-
Pause	7.2	-	-	5:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	39.09%	More
800m	4:06	8:14	44.88%	More
1km	5:08	8:16	46.76%	More
Mile	8:52	8:52	46.21%	More
5k	30:11	9:43	46.19%	More
5 miles	54:06	10:49	41.89%	More
10k	1:06:43	10:44	42.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	47.68
5km	28:35	9:12	48.78
5M	47:20	9:28	47.88
10km	59:35	9:35	47.46
10M	1:38:40	9:52	47.33
Half	2:11:22	10:02	46.64
20M	3:25:43	10:17	47.20
Mara	4:33:54	10:27	47.27

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